Episode Details

Mental roadblocks can sabotage our health goals. The key to success is identifying them, and replacing them with clear, empowering strategies. We'll also introduce a powerful framework to help you stay consistent with what you'll do daily, weekly, monthly—and what you'll never do again. We're moving forward on our health journeys in a big way today!

LET'S TALK THE WALK!

• Wellness While Walking on Instagram
• Wellness While Walking Facebook page
• Community FB Group
• Wellness While Walking website for show notes and other information
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

Daily, Weekly, and Monthly Habits: How a Simple Framework Can Transform Your Physical and Mental Health, Brad Stulberg

Function Health:

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168 Hours: You have More Time Than You Think, Laura Vanderkam

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank yo