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292. Just One Can a Day Can Be a Problem: The Surprising Effects of Diet Soda + How to Quit or Cut Back (on Anything)
Episode 292
Think your daily diet soda is keeping you trim and healthy? A shocking new study reveals that just one can increases diabetes risk by 38%, while arti…
1 year, 1 month ago
291.. Your Health Non-Negotiables: Getting Past Mindset Hurdles with Grace + A Daily/Weekly/Monthly Guide to a Healthier Life
Episode 291
Mental roadblocks can sabotage our health goals. The key to success is identifying them, and replacing them with clear, empowering strategies. We'll …
1 year, 2 months ago
290. Avoiding the Wake-Up Call: Abigail's Health Crisis + the Small Preventive Steps We Can Take Today
Episode 290
Don't wait for a health crisis or an unfortunate diagnosis. Let's take steps now to get on the path to health. It's not about perfection, but it's al…
1 year, 2 months ago
289. Add This to Your Walk for Better Brain Function + Judy Benjamin's Walking Tips (From Her Walk Across the US!)
Episode 289
Recent research found a way to enhance movement that allowed study participants to reduce their levels of cognitive decline, and we talk about how we…
1 year, 2 months ago
288. Lifestyle Medicine Success Story: The Steps Judy Benjamin Took to Reverse Cognitive Decline (and to Power Her Cross-America Walk)
Episode 288
Want to know the lifestyle protocol that reversed Judy Benjamin's Alzheimer's diagnosis and transformed her from a sleep-deprived, mold-exposed human…
1 year, 2 months ago
287. Walking Across America to Highlight Reversing Cognitive Decline! Judy Benjamin Joins Us From the Road
Episode 287
Does an Alzheimer's diagnosis mean it's all downhill? Well, today's guest has something to say about that commonly-held belief!
LET'S TALK THE WALK!
**…
1 year, 2 months ago
286. Can Carbs Help You Age Better? Plus Practical Ways to Make Pasta Healthier
Episode 286
The headlines tell us to eat more carbohydrates in midlife, but should we? Let's dive into the story of carbs and how they fit into our diets. And th…
1 year, 3 months ago
285. The Dark Side of Wellness: How Your Favorite Health Influencers Might Be Influenced Themselves and By Whom – Editor's Choice Episode/Re-Walk
Episode 285
As I spent time with my family at the college graduation of our youngest child, editor extraordinaire Emily Prokop chose an episode that she felt was…
1 year, 3 months ago
284. GUIDED Interval Walk (IWT): Fighting Afternoon Food Fumbles, Safe Grilling + Small Tweak for Overall Health, While Doing the Japanese 3x3 Method with Me!
Episode 284
Try the Japanese 3X3 Interval Walking technique with me today! Today, we've got beeps (of course!) to prompt you to speed up and slow down for five p…
1 year, 3 months ago
283. Japanese Interval Walking (IWT): This 30-Minute Walking Technique Could Out-Perform 10,000 Steps!
Episode 283
Want transformation in a 30-minute walk? Coming right up! A Japanese-inspired walking approach that surprised researchers in its efficacy in building…
1 year, 3 months ago