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311. W.E.L.L.N.E.S.S. Framework, Pt 2: Nourishment, Energy, Fueling or Fasting Before Movement + More!
Episode 311
Join our healthy friendship circle and transform chaotic mornings with one powerful permission slip! You'll also discover the carb timing shift that …
9 months ago
310. Real and Imperfect Habits + Routines: How 3 Women Stay Healthy After 50 (W.E.L.L.N.E.S.S. Framework Pt.1)
Episode 310
What do health-minded women actually do to stay healthy? (Spoiler: quick, simple and messy habits lie ahead!) Three friends who prioritize wellness s…
9 months, 1 week ago
309. Don't Start Another Year in a Health Hole: Managing Your Health During the Holidays + Other Busy Times
Episode 309
Learn how to thrive during the busiest season of the year with simple 5-10 minute wins that actually work! This episode offers a complete game plan, …
9 months, 2 weeks ago
308. Your CBTi Sleep Guide: Unlock Weight Loss, Better Mood + Restful Nights with Kelly Reznikoff (Pt 2)
Episode 308
My client couldn't lose weight despite doing everything right—until she fixed her sleep. In this episode, Kelly Reznikoff walks you through exactly h…
9 months, 3 weeks ago
307. Stop Tossing + Turning: Reclaim Your Sleep and Your Health with Kelly Reznikoff, CBTi Expert
Episode 307
This research-backed approach to improving sleep is just what you need to regain your energy to thrive. Kick insomnia to the curb and up-level every …
10 months ago
306. Finally Feel In Control: How Walking Improves Emotion Regulation for Healthier Habits
Episode 306
Your brain is doing something extraordinary every time you walk—something that makes navigating midlife challenges exponentially easier. This little-…
10 months, 1 week ago
305. Meal Planning Without Recipes: Create Your Cooking Standard Operating Procedures with Amanda Clark
Episode 305
Stop blaming yourself for lacking willpower when it comes to healthy eating—the real issue is missing support systems. Health coach Amanda Clark shar…
10 months, 2 weeks ago
304. Feel Better Today, Thrive Tomorrow: Building Your Personalized Longevity Plan (Centenarian Decathlon Edition)
Episode 304
"At age 75, we fall off a cliff," Dr. Peter Attia warned on 60 Minutes last week—and his solution is training like a professional athlete for your "C…
10 months, 3 weeks ago
303. Dancing with Parkinson's: How Movement + Community Slow a Progressive Disease, with Kathleen Featherston + Ashlee Grieb
Episode 303
Movement is medicine for all of us, but its power is crystalized by its impact on the progression of the neurodegenerative Parkinson's Disease. In th…
11 months ago
302. Is Your Social Life Killing You?
Episode 302
12% of Americans now report zero close friends, and that number is on the rise. An 85-year Harvard study on human happiness reveals something shockin…
11 months, 1 week ago