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331. All Things Walking: Steps, Pace, Gait, Feet, Posture + More with Dr. Courtney Conley, DC, Author of WALK and Gait/Foot Health Expert
Episode 331
Your step count goal might be off — and wonderfully, the fix is easier than you'd expect! In Part 2 of this conversation with gait specialist and aut…
4 months, 2 weeks ago
330. Walking is Your Prescription for Health + Longevity: How to Get the Most Mileage from Your Walks with Dr. Courtney Conley, author of WALK
Episode 330
Walking isn't exercise — it's a biological necessity. Dr. Courtney Conley, gait specialist and author of the new book, Walk*, is back to make the cas…
4 months, 3 weeks ago
329. You Have More Time Than You Think — So How Will You Use It? with Laura Vanderkam, Author, Big Time: A Simple Path to Time Abundance
Episode 329
Your "I have no time" story doesn't hold up — and the data proves it. Laura Vanderkam, bestselling author of Big Time, joins us to share what thousan…
5 months ago
328. The Health Lessons My Mom Left Us + A Belly Fat Reduction Tool
Episode 328
What did a health-conscious woman get wrong — and what can her story teach us about living longer and better? In the first half of this episode, I sh…
5 months, 1 week ago
327. Keep Walking: The Foot Health Dos and Don'ts Every Walker Must Know
Episode 327
ALL NEW EPISODE! We're often one small foot problem away from not walking! That's not an overstatement — it happened to me. So this month, for Nation…
5 months, 2 weeks ago
326. Calories + Caution: The Balanced Truth Behind the Numbers (A BEST OF episode!)
Episode 326
Did you know (or do you still) know the calories in a medium egg? In a slice of sandwich bread? Or of a small apple? I lived by the calorie for too m…
5 months, 3 weeks ago
325. The Overlooked Eating Habit That Affects Digestion, Fullness, How We Feel, and Brain Health! (A BEST OF episode!)
Episode 325
What if a simple, everyday habit could be your ticket to better memory, increased satiety, and a healthier waistline—and you're already doing it mult…
5 months, 4 weeks ago
324. Meal Planning Without the Shame: Kendra Adachi on How to Make Your Kitchen Work for Your Actual Life
Episode 324
Meal planning stress, kitchen overwhelm, and the guilt of never doing it "right" — Kendra Adachi is back with a better approach. Her book The Lazy Ge…
6 months ago
323. Why Every Productivity System Has Failed You — and What Actually Works, with Kendra Adachi (A BEST OF Episode!)
Episode 323
Overwhelm, perfectionism, doing it all — Kendra Adachi of The Lazy Genius Collective is here to help us stop all of that! Her framework is simple: be…
6 months, 1 week ago
322. Are Only Long Walks Valuable?? Plus, The Power of Touch + Life Update
Episode 322
Do we need to lengthen our walks for better heatlh? Today we're breaking down what that research really found, what it got wrong, and how to elevate …
6 months, 2 weeks ago