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321: 15 Extra Years: Your Daily Choices Are Talking to Your Genes About Aging
Episode 321
Our choices => extra years! What I heard at a recent conference changed how I think about aging. This is one of the most encouraging and actionable t…
6 months, 3 weeks ago
320. The Power of Your "Inner Circle": The Most Underrated Health Factor Nobody Talks About
Episode 320
Your waistline, your sleep, your stress levels — the people closest to you are shaping all of it, whether you know it or not. Carolyn shares her own …
7 months ago
319. Why Your Stretches Aren't Working (And the 3-Minute Pre-Walk Routine That Does) with Joanna Fisher, DPT
Episode 319
Touching your toes, pulling your heel to your butt, stretching your calves by pushing against a wall—what if these classic stretches aren't helping t…
7 months, 1 week ago
318. The Power of a 180: Flipping the Switch on Stubborn Habits to Unlock Lasting Change with Dr. Allyson Maida
Episode 318
Experience behavior change breakthroughs, neural shifts, lasting results—discover a counterintuitive method to finally break old habits and ignite ne…
7 months, 2 weeks ago
317. Planning Those Healthy Actions to Bridge the Know-Do Gap Today, with Sarah Hart-Unger of Best Laid Plans
Episode 317
Reverse-engineer your wellness goals into reality, as Sarah Hart-Unger reveals practical planning strategies to bridge the gap between knowing and do…
7 months, 3 weeks ago
316. Beyond the To-Do List: A Planning System That Actually Works, with Sarah Hart-Unger of Best Laid Plans
Episode 316
Ever feel like you're running from task to task, only to realize your true priorities are falling off the list? In this episode, Sarah Hart-Unger rev…
8 months ago
315. Breast Cancer at 30: Alcohol, Estrogen, Fiber, Stress + More About Breast Wellness with Dr. Elizabeth Boham, MD RD
Episode 315
When Dr. Elizabeth Boham was diagnosed with aggressive triple negative breast cancer at just 30 -- during her medical residency, with no family histo…
8 months, 1 week ago
314. Creating a Terrain Where Health Flourishes: Inflammation, Immunity, Metabolism + the Power of Simple Steps in Fighting Disease with Dr. Elizabeth Boham
Episode 314
Your body's 'terrain' can help determine whether disease takes hold, and it's shaped by inflammation, insulin sensitivity, and microbiome balance. Fu…
8 months, 2 weeks ago
313. Before You Diet: Slow Down to Speed Up Your Results!
Episode 313
What if the cravings, dietary plans, and willpower you blamed for past failures weren't actually the problem? This episode reveals four essential pre…
8 months, 3 weeks ago
312. Ready! Set! PAUSE! The Pitfalls of Resolutions + What to Try Instead
Episode 312
Got big health-related dreams or goals for the year ahead? Perhaps you're crafting resolutions or goals as we speak. Unless you're a health resolutio…
8 months, 4 weeks ago