Episode Details

What if a simple, everyday habit could be your ticket to better memory, increased satiety, and a healthier waistline—and you're already doing it multiple times a day? In this episode, let's revisit an underrated wellness strategy that requires no special equipment or willpower, but promises big benefits. Tune in to discover how a tiny tweak to your routine can ripple across your health in surprising ways!

LET'S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

Chewing!

• Re-evaluation of the Mechanisms of Dietary Fibre and Implications for Macronutirent Bioaccessibility, Digestion and Postprandial Metabolism, ncbi.nlm.nih.gov
• Plant Cell Walls: Impact on Nutrient Bioaccessibility and Digestibility, mdpi.com
• What Is the Mayr Diet? Rebel Wilson's 'Year of Health" Regimen, Explained, today.com
• What Is the Mayr Method Diet Rebel Wilson is Using to Lose Weight? womenshealthmag.com
• An Overachieving Underchewer, foodandwine.com
• Chew Your Food 32 Times: Where Did This Advice Come From? culinarylore.com
• Chewing Maintains Hippocampus-Dependent Cognitive Function, ncbi.nlm.nih.gov
• Chewing Your Food: Is 32 Really the Magic Number? healthline.com
• Chewing Almonds May Boost Satiety, nutraingredients.com
• The Structure and Function of the Digestive System, clevelandclinic.org
• Digestion 101: The Importance of Chewing Well, shdc.com.au
• Horace Fletcher, wikipedia.com

Toxins – Obesogenic Effects

• Environmental Working Group – Dirty Dozen and Clean Fifteen

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