Episode Details

What did a health-conscious woman get wrong — and what can her story teach us about living longer and better? In the first half of this episode, I share a personal look at mom's health journey: what went well and what didn't, and I celebrate her being a pioneer in the work of making healthy lifestyle changes.

And then we'll also tackle belly fat. Specifically, the kind you can't see — and a tool that makes it visible. If you've ever wondered whether your daily choices are quietly working against you, this episode will give you a way to find out — and some surprisingly simple shifts that don't require changing what you eat at all!

LET'S TALK THE WALK!

Join here for support, motivation and fun!

• Wellness While Walking Facebook page
• Walking to Wellness Together Facebook GROUP
• Wellness While Walking on Instagram
• Wellness While Walking on Threads
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

• Good Energy, Casey Means, MD (written in honor of her own mother)
• Detoxify: Live Clean, Reduce Inflammation and Reclaim Your Health, Aly Cohen, MD
• Dr. Cohen's health summit this weekend! Sign up to attend virtually or in-person!
• Episode 252: Banishing Belly Fat: Why It's Important and How to Do It
• Episode 325: The Overlooked Eating Habit That Affects Digestion, Fullness, How We Feel and Brain Health!
• Episode 61: Continuous Glucose Monitors, Naked Fruit + Walking Variety
• Lingo OTC CGM
• Stelo OTC CGM
• Things to Keep in Mind When Considering an OTC CGM
• Environmental Working Group (EWG)'s Dirty Dozen and Clean Fifteen 2026 Lists

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