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341. Nighttime Snacking + Midlife Weight: What Our Bodies Do Overnight if We Let Them, with Dr. William Li
Episode 341
Dr. Li explains what actually drives midlife weight — the sleep, the stress, the timing of when we eat, the reduction in muscle mass — and he does it…
2 months, 1 week ago
340. Walking in Summer Heat: Your Skin, Your Eyes, Staying Cool + More Ways to Step Safely While Having Fun!
Episode 340
2 months, 2 weeks ago
339. How to Curb Sugar Cravings: All Things Blood Sugar, Body Composition, and Eating by the Plate
Episode 339
Today, the practical half: how to actually loosen sugar's hold. You'll hear where sugar is hiding in foods you'd never think to check. Why cravings o…
2 months, 3 weeks ago
338. Does Nature Want Us to be Fat? JJ Virgin on Sugar and How to Satisfy Your Sweet Tooth Without Harming Your Health or Being Hungry
Episode 338
We've hit the year's halfway mark this week — which makes it the perfect time to revisit the New Year mindset, minus the pressure. In this BEST OF co…
2 months, 4 weeks ago
337. WHEN to Eat: Meal Timing, Your Gut + the New Science of Chrononutrition (Plus, My Own Evolved Eating Patterns)
Episode 337
Light runs one clock in your body. Food runs a completely different set of clocks — in our gut, our liver, our metabolism. And when those two signals…
3 months ago
336. I'm Done Sugarcoating + 10 Foods to Eat for Fullness, Fitness + Flourishing
Episode 336
One solid food choice can make the next good one easier, says the science. Today we're getting direct about something we're not being told clearly en…
3 months, 1 week ago
335. Volume Eating: The Science of Eating More to Weigh Less
Episode 335
Want to be able to eat bigger, more satisfying meals? Today, we dive into a way to increase the volume of what we eat each day, and how to also ensur…
3 months, 2 weeks ago
334. The 21-Day Myth + Better Ways to Build a Good Habit or Break a Bad One (Been There!)
Episode 334
The 21-day habit rule is a myth — and the truth is so much more encouraging. Today we're digging into what the research actually says about how long …
3 months, 3 weeks ago
333. When Life Gets Chaotic: A Mini Episode on Self-Preservation
Episode 333
In this candid, personal episode, Carolyn shares her real-life challenges navigating the conventional healthcare system—and the realizations she's ha…
4 months ago
332. How to Actually Prep for that Surgery or Procedure with Dr. Jen Stevane, Center for Holistic Surgery Founder
Episode 332
The instructions most of us receive before a procedure cover fasting, medications, and not much else. But the weeks before surgery — how we're sleepi…
4 months, 1 week ago