Episode Details

Dr. Li explains what actually drives midlife weight — the sleep, the stress, the timing of when we eat, the reduction in muscle mass — and he does it without asking us to give up a single dinner we love. In fact, he shows us how a healthy weight and a real love of eating go together, rather than being at odds. We'll come to appreciate what our bodies are already doing overnight, and then the small, doable evening changes become a superpower! Join us for this BEST OF episode with a new perspective!

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RESOURCES AND SOURCES (some links may be affiliate links)

DR. WILLIAM LI AND HOW TO USE THE LATEST INFORMATION ON METABOLISM AND EAT TO BEAT YOUR DIET

• Eat to Beat Your Diet, Dr. William Li
• Eat to Beat Disease, Dr. William Li
• Dr. William Li on Instagram
• Dr. William Li on YouTube
• Website for Courses, Newsletter sign-up and MoreNewsletter page
• Weight Loss Really Is Harder for Women in Midlife, wsj.com
• Your Next Medical Treatment Could Be a Healthier Diet, wsj.com
• Loving Your Food is (Surprise!) Good for You, washingtonpost.com
• Daily Energy Expenditure Through the Human Life Course, Pontzer et all, science.org
• Metabolism Changes with Age, Just Not When You Think, duke.edu

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