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342. Everyday Foods as Medicine: Dr. William Li on Grocery-Store Foods That Fight Fat and Age You Well
Description
The foods that heal us aren't necessarily exotic or expensive — most are already sitting on our grocery shelves. Dr. William Li walks us through the store, aisle by aisle, showing how everyday foods work with our bodies: fighting the fat we don't want, and helping us age the way we hope to. He'll also change how we think about body fat itself, because we can't judge our health by the size of our body — and the fat we can't see matters far more than the number on the scale. Real food as medicine, with a whole lot of joy and not an ounce of deprivation!
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RESOURCES AND SOURCES (some links may be affiliate links)
DR. WILLIAM LI AND HOW TO USE THE LATEST INFORMATION ON METABOLISM AND EAT TO BEAT YOUR DIET
- Eat to Beat Your Diet, Dr. William Li
- Eat to Beat Disease, Dr. William Li
- Dr. William Li on Instagram
- Dr. William Li on YouTube
- Website for Courses, Newsletter sign-up and MoreNewsletter page
- Weight Loss Really Is Harder for Women in Midlife, wsj.com
- Your Next Medical Treatment Could Be a Healthier Diet, wsj.com
- Loving Your Food is (Surprise!) Good for You, washingtonpost.com
- Daily Energy Expenditure Through the Human Life Course, Pontzer et all, science.org
- Metabolism Changes with Age, Just Not When You Think, duke