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301. How Bad Food Steals Our Ability to Choose Good Food
Episode 301
Blood sugar chaos, relentless cravings, and afternoon crashes—what if it's not your willpower, but your biology? In this episode, we explore how bloo…
11 months, 2 weeks ago
300. Stop Walking More—Start Walking Smarter: Adding a Missing Ingredient for Longevity
Episode 300
Celebrating 300 episodes with a game-changing update! If you've been chasing 10,000 steps or wondering why your walking routine isn't delivering the …
11 months, 3 weeks ago
How I Didn't Take My Own Advice (and Now I'm Paying the Price!)
Have you ever swept a health concern under the rug? Well, this health coach (aka, human) did! I'm changing my ways – see how in this more personal ep…
11 months, 4 weeks ago
299. Food: Fun or Fuel? Exploring Why We Eat Beyond Hunger + What To Do About It
Episode 299
Hunger, cravings, emotional eating —discover how to distinguish between physical hunger and the urge to eat for comfort or pleasure. In this episode,…
1 year ago
298. Counteracting Limiting Beliefs, Ageism + Anxiety with Walker/Podcaster/Ageism Fighter Ande Lyons at Age 69
Episode 298
Walking transformed anxiety into vitality for 69-year-old entrepreneur Ande Lyons, who discovered from a book-on-cassette that 35 minutes daily helpe…
1 year ago
297. Fresh-Start Fall: Walking Against Traffic to Build Lasting Health
Episode 297
Transform your health this fall! Feeling that September urge to get your life together? That energy is real, but so are the convenience culture, work…
1 year ago
296. GUIDED Interval Walking Training #2: How to Supercharge Japanese IWT to Benefit Your Brain As Well As Your Body!
Episode 296
IWT or Interval Walking Training (or Japanese 3x3 walking) is something that's taking the fitness world by storm, and with good reason! It provides a…
1 year ago
295. Variety is the Spice of Walking, Health + Life! Plus Mindful Walking and Gratitude (Re-Release)
Episode 295
Hunter-gatherers ate dozens of different plants each day! How can we use variety to maximize our health in the modern day, even while the American He…
1 year, 1 month ago
294. My Trial + Error Health Journey: Years of Wrong Turns Before Finding Relief
Episode 294
When I consulted the wrong practitioner, it resulted in years of an overwhelming search for solutions and a multi-thousand dollar bill. I'm taking yo…
1 year, 1 month ago
293. Can You Lose Weight and Still Be Happy? Ditch Depressing Diets + Do This Instead
Episode 293
Alarmist headlines claim dieting leads to depression—should you let that stop your changing up your eating pattern to achieve your health goals? In t…
1 year, 1 month ago