Episode Details

Stop blaming yourself for lacking willpower when it comes to healthy eating—the real issue is missing support systems. Health coach Amanda Clark shares her practical approach to food prep that doesn't require matching containers or three-hour Sunday sessions. Learn how tiny systems like washing grapes immediately or having a designated salad bowl can make healthy choices effortless, plus discover the "capsule cooking" method that simplifies meal prep forever.

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RESOURCES AND SOURCES (some links may be affiliate links)

AMANDA CLARK AND CAPSULE COOKING

• Capsule Cooking is a self-paced mini course made up of five bite-sized modules that combine short video lessons, a guided workbook, and a plug-and-play spreadsheet for building your own capsule cooking system. Designed to be completed in a weekend, it gives you everything you need to create a simple, repeatable meal prep routine that fits your real life.
• Join the capsule cooking waitlist/sign up for the course
• Amanda's Facebook group
• Amanda's Instagram

WWW Ep. 117 Minimalism + Things That Matter with Joshua Becker

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