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321: 15 Extra Years: Your Daily Choices Are Talking to Your Genes About Aging
Description
Our choices => extra years! What I heard at a recent conference changed how I think about aging. This is one of the most encouraging and actionable things I've shared. Because the research is clear that the gap between those who get this right and those who don't can be measured in years — and every day we wait is a day we're not getting our message across. Our genes need our input so let's communicate with them... starting now!
LET'S TALK THE WALK!
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RESOURCES AND SOURCES (some links may be affiliate links)
GETTING 15 EXTRA YEARS: DR. JEFF BLAND AND THE GREEN MEDITERRANEAN DIET
The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer and Happy Life, Dr. Jeff Bland
Dr. Jeff Bland on Wellness While Walking
- Ep. 165 Functional Medicine: A Solution to the Pill-for-Every-Ill Approach? A Conversation with Dr. Jeffrey Bland
- Ep. 166 Functional Health: Our Immune Systems + Increasing Longevity and Healthspan with Dr. Jeffrey Bland
"I'm 79 and the Father of Functional Medicine: Here's My Daily Routine for a Healthy Life," cnbc.com
Green Mediterranean Eating Pattern, verywellhealth.com
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