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336. I'm Done Sugarcoating + 10 Foods to Eat for Fullness, Fitness + Flourishing
Description
One solid food choice can make the next good one easier, says the science. Today we're getting direct about something we're not being told clearly enough: what's on our plates matters for our health more than most of us realize, and adding more of the right foods might be the most powerful thing we can do to live well and stay out of the doctor's office and hospital. We'll make the case for adding — not subtracting, not overhauling — and walk through 10 high-volume, high-satiety foods and exactly how to use them. Plus a tiny experiment to try this week that just might kick off a new chapter of health for you. No restriction, no overhaul — just more volume, more color, more of what actually helps us flourish.
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RESOURCES AND SOURCES (some links may be affiliate links)
- Ep. 213 "Cheetos Are the Perfect Food": How to Free Yourself From the Grip of Addictive Processed Foods
- OXO Good Grips Spiralizer
- "Nutrients and bioactives in green leafy vegetables and cognitive decline: Prospective study," neurology.org
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