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337. WHEN to Eat: Meal Timing, Your Gut + the New Science of Chrononutrition (Plus, My Own Evolved Eating Patterns)
Description
Light runs one clock in your body. Food runs a completely different set of clocks — in our gut, our liver, our metabolism. And when those two signals misalign, we can negatively influence our health.
This episode digs into meal timing through the lens of chrononutrition: the real science behind when we eat, what it does to the gut microbiome, and why a late-night dinner isn't just a calorie decision. Plus: what happens to your gut's rhythm after a disrupted week, and my own decades-long, still-imperfect evolution of meal timing and the pitfalls I mostly can now avoid!
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RESOURCES AND SOURCES (some links may be affiliate links)
TIMING OF MEALS AND OUR HEALTH!
- The Power of When: Discover Your Chronotype – and Learn the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More, Dr. Michael Breus
- Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health, Dr. Michael Breus
- Chronotype Quiz
- What's Your Sleep Type? (alternative quiz)
- "8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death," American Heart Association Newsroom, heart.org (interesting, but perhaps not a final determination of fasting for cardiac health)
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