Episode Details

Join our healthy friendship circle and transform chaotic mornings with one powerful permission slip! You'll also discover the carb timing shift that eliminated all-day hunger and brain fog, a breathing technique that taps directly into your parasympathetic nervous system in minutes, and the power of a single breath! Laura, Alyce and I dish about all our tips and tricks with you!

LET'S TALK THE WALK!

Join here for support, motivation and fun!

• Wellness While Walking Facebook page
• Walking to Wellness Together Facebook GROUP
• Wellness While Walking on Instagram
• Wellness While Walking on Threads
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

The Pillars of W.E.L.L.N.E.S.S. with Alyce Adams and Laura Coleman Waite

• Alyce Adams, RN
• KegelQueen.com Website
• Laura Coleman Waite, Structural Kinesiologist and Personal Trainer
• Just Muscles Website
• Laura on Instagram
• Prior Episodes of Wellness While Walking Featuring Laura and Alyce:
• 259: From Cheat Days to Walking "Cleats": Health Experts Offer Their Own Healthy LIfestyle Advice with Alyce Adams, RN and Laura Coleman Waite
• 260: Health Experts and Their 20 Minute Dinners, with Alyce Adams, RN and Laura Coleman Waite
• 261: Counting Steps, What You Need to Know About Muscle Pairs + Mindset Reminders with Laura and Alyce
• 171: Pain, Pain Go Away: Laura Coleman's Proven Techniques to Keep Us Walking (and Living) Well!
• 172: The Sweat-Free Secret to Strong Abs/Less Back Pain + Combatting Walking Muscle Woes
• 164: From Kegels to Confidence: Overcoming Vaginal Prolapse + Urinary Incontinence with Alyce Adams, RN, The Kegel Queen
• Nostril Breathing Research Study
• Cable weight blog post from Laura
• Kion Clean Protein, Glutamine and Base Culture Keto Bread links coming!