Episode Details

When Dr. Elizabeth Boham was diagnosed with aggressive triple negative breast cancer at just 30 -- during her medical residency, with no family history -- what she later discovered years later through functional medicine were the forces that might have led to her and countless others being susceptible to developing breast cancer. Today, with decades of regained health and of caring for patients, Dr. Boham is a wealth of knowledge, experience and practicality. We dive into small steps we can take to address some of the key drivers of breast wellness, so join us for this uplifting and empowering conversation!

LET'S TALK THE WALK!

Join here for support, motivation and fun!

• Wellness While Walking Facebook page
• Walking to Wellness Together Facebook GROUP
• Wellness While Walking on Instagram
• Wellness While Walking on Threads
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

DR. ELIZABETH BOHAM, MD MS RD, IFMCP

Breast Wellness: Tools to Prevent and Heal From Breast Cancer

• Kindle edition
• Paperback edition

Dr. Boham's 15 Tips for Breast Wellness

Dr. Boham's Website

Dr. Boham on Instagram

The UltraWellness Center, Lenox, MA (Caring for patients worldwide)

• Main Page
• About the Team, Including Medical Director Dr. Elizabeth Boham
• Clinical Approach
• How to Work with The UltraWellness Center

HEALTH COACH CAROLYN

Get on the waitlist for the first Lifestyle Change Workshop of 2026: Email wellnesswhilewalking@gmail.com with your interest (but no obligation)! Details to follow

Past Wellness While Walking Episodes with Dr. Boham

• Ep. 32: Reducing Inflammation for Optimal Health
• Ep. 33: Food as Medicine, Gratitude, Movement + More

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon th