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314. Creating a Terrain Where Health Flourishes: Inflammation, Immunity, Metabolism + the Power of Simple Steps in Fighting Disease with Dr. Elizabeth Boham
Description
Your body's 'terrain' can help determine whether disease takes hold, and it's shaped by inflammation, insulin sensitivity, and microbiome balance. Functional medicine physician Dr. Elizabeth Boham reveals exactly how to optimize this internal environment. Discover why "crucial cruciferous" vegetables, colorful plant foods, and some other simple lifestyle shifts create a terrain where your immune system naturally eliminates abnormal cells before they become problematic and allows true health to blossom.
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RESOURCES AND SOURCES (some links may be affiliate links)
DR. ELIZABETH BOHAM, MD MS RD, IFMCP
Breast Wellness: Tools to Prevent and Heal From Breast Cancer
The UltraWellness Center, Lenox, MA (Caring for patients worldwide)
- Main Page
- About the Team, Including Medical Director Dr. Elizabeth Boham
- Clinical Approach
- How to Work with The UltraWellness Center
HEALTH COACH CAROLYN
Get on the waitlist for the first Lifestyle Change Workshop of 2026: Email wellnesswhilewalking@gmail.com with your interest (but no obligation)! Details to follow
Past Wellness While Walking Episodes with Dr. Boham
- Ep. 32: Reducing Inflammation for Optimal Health
- Ep. 33: Food as Medicine, Gratitude, Movement + More
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