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273. When Hard Workouts Make Us Sedentary + How to Walk Our Way Out of That Cycle!
Episode 273
Your body might be fighting against you when you push too hard in exercise, activating powerful compensatory mechanisms that can undermine your goals…
1 year, 6 months ago
272. The Fitness Industry's Big Lie: Why Walking Might Best Running for Lifetime Health and Wellbeing with Brad Kearns
Episode 272
The destructive "struggle and suffer" mentality sold by the fitness industry is leading to astonishing injury rates among runners while sabotaging ou…
1 year, 6 months ago
271. Stop! Take These Things Out of Your Health Routine for More Health, Time and Money (But ADD This 1 Thing In!)
Episode 271
Save time, money and simplify your health routine! By immediately by removing a handful of popular products or activities we can possibly improve our…
1 year, 6 months ago
270. What Your Future Self Is Begging You to Change About Today's Healthy Choices + What to Do About It Without Relying on Willpower!
Episode 270
"Just this once. I deserve it," we say, as we return to the freezer for another serving of ice cream. Watching us, our future self is concerned as sh…
1 year, 7 months ago
269. Does Walking Cause Inflammation? What You Need to Know to Walk for Improved Health
Episode 269
Some forms of exercise cause inflammation. When a listener wrote in, saying a friend told her walking was one of them, she wanted to know the truth. …
1 year, 7 months ago
268. The Hidden Power of Fundamentals to Balance Hormones + More With Andrea Nakayama
Episode 268
Let's ditch the fleeting fads and superficial solutions. We're going beyond quick fixes and shiny objects today, to build a foundation of true, lasti…
1 year, 7 months ago
267. Harnessing Our Genes for Better Digestion, Less Inflammation + More Energy and Empowerment with Andrea Nakayama
Episode 267
When we're not feeling 100% or are unhappy with our health status, it's logical to look for solutions. Plenty of folks out there are ready to tell us…
1 year, 7 months ago
266. The Anti-Fragile Approach to Bone Loss: Steps to Increasing the Health of Our Bones with Debi Robinson
Episode 266
When we face bone loss, whether that be osteopenia or osteoporosis, we're rarely told about lifestyle factors that could make a difference. Today we'…
1 year, 8 months ago
265. Planning: Your Secret Health Weapon (Ben Franklin's Habit Change Wisdom + Our Favorite Health & Wellness Planners + Frankenplanning + More)
Episode 265
"If you fail to plan, you're planning to fail," said Ben Franklin! Let's change our health trajectory by planning! We'll talk about some tools and so…
1 year, 8 months ago
264. The Step Count Trap: Are We Chasing Numbers or Actual Health? #microsteps + More!
Episode 264
Is it time to re-think your step count goals or habit? Let's run your ideal number of daily steps past 7 considerations to see where you step sweet s…
1 year, 8 months ago