Podcast Episodes
Back to Search
253. 5 Things to Consider When Thinking About Counting Calories: Move Past Calorie Shortcomings to Put Them to Work For Health + Weight Management
Episode 253
Is monitoring calories a worthwhile effort? Are all calories equal? Can they give us all the answers for weight management and health? We'll talk abo…
1 year, 11 months ago
252. Banishing Belly Fat: Why It's Important and How to Do It
Episode 252
Belly fat has probably caused more people to diet than any other factor! Today, we talk about the health issues associated with belly fat and healthy…
1 year, 11 months ago
251. Your Ultimate Guide to a Healthier Day: Finding 5, 20, or 60 Minutes and How to Best Use That Time To Feel Great!
Episode 251
Find simple and effective ways to fit wellness into your packed schedule! Whether you're looking to improve your eating habits, move more, reduce str…
1 year, 11 months ago
250. Are Healthy Changes Futile Before the Holidays? And a Celebration of Walking as a Superpower at Episode 250!
Episode 250
The last few months of the year -- or Q4 in business terms -- can be a wash for health. We can wonder why start something new at this time of year, w…
1 year, 11 months ago
249. Why Not Just Any Friendship Will Do, with Kellie Cummings, MAPP
Episode 249
Friend, delve into the profound significance of "anchor relationships" with me today! Discover how intentional, nurturing connections can enhance bot…
1 year, 11 months ago
248. How to Be Resilient and Stay on Our Health Journeys (and Have a Fulfilling Life Generally), with Kellie Cummings
Episode 248
Resilience can help us reach our goals, but can we be resilient when times are tough? When Kellie Cummings' puppy went missing in a rural area, she w…
2 years ago
247. Quieting the "Food Noise" + Accelerated Aging Points: When Are They and How to Address Them?
Episode 247
Got food chatter going all day long? Let's quiet the food noise! We age in a more accelerated way at certain points in our life – when are these and …
2 years ago
246. Life Update + De-Junking Our Lives (Normal Speed Version!!)
Episode 246
(Updated for regular speed!) Those devilish hits of dopamine can derail us with our choosing a cupcake over a cup of vegetable soup or with our spend…
2 years ago
245. An Unexpected Key to Health + Thriving, and Special Guest Charlie Zeitlin
Episode 245
We can bring our strengths to making some changes for our health and well-being. I'll tell you about some clients and listeners who are using one par…
2 years ago
244. From Strangers to Neighbors to Community: Becoming Healthier + Happier Through Intentional Living with Piña Madera
Episode 244
How we live and interact with our neighbors – or not – can affect our health and wellbeing. We'll hear from Piña Madera about living in a co-housing …
2 years, 1 month ago