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243. Meal Timing + Weight Loss, Are Protein Powders Ultra-Processed, and Should I Use the Handrails When Walking on Treadmill? Q+A with a Functional Medicine Health Coach
Episode 243
Does WHEN I eat matter for weight loss? Is my favorite protein powder ultraprocessed? Should I hold on when walking on the treadmill? Answers to thes…
2 years, 1 month ago
242. Blood Sugar Blues: If Pre-Diabetes, Type 2 Diabetes, Hangry-ness, Cravings and Energy Dips Got You Concerned, Breathe and Listen!
Episode 242
Facing pre-diabetes or are your blood sugar markers are climbing up? Or maybe you just get hangry and feel like you have a lot of energy ups and down…
2 years, 1 month ago
241. Don't Sit and Wait for Type 2 Diabetes! What To Do Instead!
Episode 241
I was lucky. A doctor tested me for diabetes, for seemingly no reason. Too many of us are walking around with pre-diabetes or Type 2 diabetes without…
2 years, 1 month ago
240. Transform Your Wardrobe, Transform Yourself: Midlife Fashion Secrets with Maria Turkel
Episode 240
We can feel better in all sorts of ways, and one way to improve our well-being is through our appearance, so today, we'll chat with personal wardrobe…
2 years, 2 months ago
239. Level up Your Health by Mastering This Self-Control Skill
Episode 239
One character strength is particularly helpful in our effort to make healthy lifestyle behavior changes. Join us to figure out how to build that skil…
2 years, 2 months ago
238. The Health Flywheel: 7 Powerful Lifestyle Action Steps + Feeling Better
Episode 238
We'll do better when we feel better, so today we'll figure out how to feel better so we can take consistent healthy action. What will that do, but ha…
2 years, 2 months ago
237. Walking and Weight Loss: It's Complicated + Midyear Re-focus on Health Goals
Episode 237
"Walking the Weight Off" or "How to Walk for Weight Loss," the headlines tease. Are they accurate or misleading? How can we walk to help us on our we…
2 years, 2 months ago
236. Finding What Works in Walking: Nicole Luongo, Walker and Cerebral Palsy Advocate, on Designing Our Own Unique Approach to Movement
Episode 236
SUMMARY
Fellow walker and cerebral palsy advocate Nicole Luongo discusses her unique walking and exercise routine, and shares with us how she manages …
2 years, 2 months ago
235. The Hospitality Hunt: Spotting the Signs of a Patient-Centric Practice with Dr. Michael Sonick
Episode 235
Hospitality isn't just for restaurants any more! Dr. Michael Sonick joins us to discuss his new book about bringing the healing power of hospitality …
2 years, 3 months ago
234. Your Mouth as a Mirror: What Your Teeth and Gum Health Can Mean for Overall Health, with Dr. Michael Sonick
Episode 234
From the secrets of tooth and gum care to all the ways getting it right can potentially impact our overall health, Dr. Michael Sonick will help us de…
2 years, 3 months ago