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Walking FAQs: How to Make Walking Stick? Does Walking Lead to Weight Loss? When Will I See Results from Walking? Happy National Walking Day!
Episode 223
In honor of National Walking Day – the day this episode drops – we'll do an all-walking episode, where we'll answer the top questions about walking t…
2 years, 5 months ago
Balancing News Information + Wellbeing with Julie Rose, host of Top of Mind With Julie Rose Podcast
Episode 222
Consuming the news incorrectly can be hazardous to your health, said no warning ever! But it can be true. So how to balance wanting to be informed wh…
2 years, 6 months ago
NEW Program Announcement!!! Plus the Potential Healthspan Benefits of Midlife
Episode 221
Do you believe life gets better with age? Well, that's what the research tells us! So what can we expect to find as benefits of midlife? What tweaks …
2 years, 6 months ago
Learning to Love Midlife with Chip Conley: How To Get Happier, Edit Our Lives, and Live With Vibrant Purpose
Episode 220
Are you in -- or approaching -- midlife? Forget the crisis! Embrace this time of epic self-acceptance, living with purpose, and benefiting from deep …
2 years, 6 months ago
Gut Check! 5 Ways to Heal the Digestive System (Even If We Have No GI Symptoms) with Margaret Floyd Barry
Episode 219
LET'S TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page W…2 years, 6 months ago
We're Walking Food: What Food Sensitivities Mean to Our Gut and Overall Health, with Margaret Floyd Barry
Episode 218
We are what we eat, or what we assimilate! We'll distinguish food sensitivities from food allergies and food intolerances, and then we'll talk about …
2 years, 7 months ago
My Big Birthday: Hard-Won Health Insights That Can Help Shape Your Wellness Journey (3 Health Lies, 2 Health Truths and 1 Critical Action Step!)
Episode 217
To mark a birthday milestone, we look at 3 health lies and 2 truths that have emerged over Carolyn's decades of experience! Based on that, we talk ab…
2 years, 7 months ago
Our Journey to Wholeness in Midlife with Ben Katt
Episode 216
Did you know that there's a story that pervades many myths, novels, and movies? We can learn from this hero's journey and how it can be helpful to li…
2 years, 7 months ago
The Benefits of 3000 or 4000 Steps + Retro Walking + The 12-3-30 Tiktok Regimen + Blood Pressure and Brain Shrinkage + Eating the Rainbow + More!
Episode 215
Let's delve into the latest walking research and trends, to find out if we need to tweak our routines! What does 4,000 steps a day get us? Can walkin…
2 years, 7 months ago
Balancing Pause + Purpose: Focus, Peace, Balance, Growth and Community with Emily Vartanian-Tuttle
Episode 214
Today, we'll get ideas for how to find greater focus, how to balance our human-being and human-doing tendencies, how to find/create meaningful commun…
2 years, 8 months ago