Podcast Episodes
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The Influencer Experts Who Should Know Better (and What To Do To Protect Your Health From Them and Their Funders)
Episode 203
Dangerous misrepresentations of the health of our food abound on social media. Who's behind this and how can we protect our health in the face of thi…
2 years, 10 months ago
Health Through Our Narratives: Considering Our Life Stories for a Happier, Healthier Life with Dr. Margarita Tarragona
Episode 202
Dr. Margarita Tarragona is here to explore the power of our stories in enhancing well-being. We discuss how examining and broadening life stories can…
2 years, 11 months ago
Flourishing + Flow for a Fulfilling Life with Dr. Margarita Tarragona
Episode 201
Are you aiming for a fulfilling life? Well, for optimal functioning, consider the impact of flourishing and flow, and join us as I discuss both with …
2 years, 11 months ago
Our Favorite Takeaways From Episode 0 to 200 and What's Ahead for Wellness While Walking!
Episode 200
We're delving into our top healthy lifestyle tips from the first 200 episodes, and then we're looking ahead to where the show is going! Join us (yep,…
2 years, 11 months ago
Diet and Symptom Awareness: Lessons from the Blue Zones
Episode 199
In a world of health misinformation and disinformation, we consider how we might be getting dietary advice, and how to know if that advice is working…
2 years, 11 months ago
Beware Blue Zones: How Its Diet Advice Might Harm Our Health with Erin Skinner, RD
Episode 198
As "Live to 100," a docuseries, airs on Netflix, we might be tempted to follow in the footsteps of these longest-lived peoples around the world. Erin…
2 years, 11 months ago
How Negative Self-Perception Can Erode Health + What To Do About It -- Dr. Jill Stoddard Returns!
Episode 197
How can imposterism and self-doubt affect our health and well-being? Dr. Jill Stoddard is back to discuss imposterism and its impact on health and we…
2 years, 11 months ago
Imposter No More! Dr. Jill Stoddard on Overcoming Self-Doubt!
Episode 196
A practical path to dealing with insecurity, self-doubt and downright imposterism lies ahead of us, and we're led by guide Dr. Jill Stoddard. We'll b…
3 years ago
BONUS! Health Warrior Dora + Walking, Cooking, Our Sick-Care System, and What We Can Do To Change Our Healthspan
You loved hearing Dora's journey back to health in Episode 195! Here's a little bonus Dora! You'll hear about her earlier life, which set a foundatio…
3 years ago
Striding to Recovery with Determination: A Listener's Inspirational Story
Episode 195
We're joined today by Dora, a listener from Queens, NY, who shares with us her health journey, that's harrowing at times and inspirational throughout…
3 years ago