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Cracking the Metabolism Code: Dr. William Li on Small Steps to Burn Fat and Heal Our Metabolism
Episode 183
Dr. William Li is here with us, and he shares insights from his latest book, "Eat to Beat Your Diet." He explores the fascinating world of metabolism…
3 years, 3 months ago
Are AGEs An Inflammation Overload That's Aging You Faster? Plus, Inflammation 101 with Dr. Elizabeth Boham
Episode 182
Are you a fan of those diamond grill marks on a steak or marinated tofu? Do you love charred turkey sausages or crispy onion rings? You're not alone.…
3 years, 3 months ago
181. Moving While Moving + Making a Farming Dream Come True with Rachel Yeo of Maluridae Farm
Episode 181
I thought I was pretty active, and then I moved – really moved! More on the learning I got from my hyper-active days, plus we get a private tour on a…
3 years, 3 months ago
180. Going Low Tox Where It Matters Most: Alexx Stuart on Moisture + Mold, a Food "Formula" and Reducing Toxins YOUR Way
Episode 180
Alexx Stuart, founder of Low Tox Life, is back to discuss the toxins in our environment that are harming our health, and how to reduce their effects.…
3 years, 3 months ago
179. Talking Toxins with Alexx Stuart of Low Tox Life: The Everyday Items That Could Be Standing Between You and Better Health
Episode 179
Today we'll hear how one woman's journey to heal her chronic conditions led her to avoiding certain everyday products at the urging of a holistic med…
3 years, 4 months ago
178. Rise + Thrive: Morning Wellbeing for an Optimized Day with Emily Prokop (Routine Series, Part 2)
Episode 178
Does your morning routine need a shot in the arm? Check out how a 6-year-old boy kicks his mornings off right, and also how Emily Prokop, the show's …
3 years, 4 months ago
Transforming Your Day + Life: Designing a Powerful Morning Routine, Part 1, with Cristen Marine and Wendy Karlon
Episode 177
Join us in today's episode as we delve into the powerful morning routines of two remarkable women. Discover the secrets behind their unique approache…
3 years, 4 months ago
Ice Cream With Health Benefits? The Scoop on How Researchers Squashed News About a Favorite Dessert, and How to Eat When We Don't Get Accurate Information
Episode 176
The cold, hard (or soft… serve?) truth on how to follow our health journeys when we're fed inaccurate information about health research. Don't worry …
3 years, 4 months ago
3 Tips for a Healthier, Happier You from My Recent Retreat at Canyon Ranch
Episode 175
In a crazy-busy time in my life, I stepped out of the day-to-day, and went on a (healthy) business retreat! We built community, worked on our goals a…
3 years, 4 months ago
A Toxic Epidemic: The Predatory Targeting of Teens by the Vaping Industry and the Moms Who Are Fighting Back, with Meredith Berkman
Episode 174
When our policy doesn't protect us, we need to take on more responsibility in our aim to stay healthy. With the US allowing its youth to fall prey to…
3 years, 5 months ago