Podcast Episodes
Back to Search
How to Press Reset When We're Addicted to Sugar, Caffeine, Social Media + More with Dr. Anna Lembke, MD + Author, Dopamine Nation
Episode 163
Dopamine Nation author Dr. Anna Lembke joins us again, to help us level up our life satisfaction. We talk about walking, sugar addiction, and how to …
3 years, 7 months ago
I'm Sick!! And It's a Good Thing!
Why the glee over being sick? Could never getting sick be problematic? What I'll do to heal + more in this episode from the health coach who isn't so…
3 years, 8 months ago
We're All Addicted: Finding Balance in the Age of Indulgence with Dr. Anna Lembke
Episode 162
News flash: we're pretty much all addicted to something, whether we realize it or not! Those little hits of dopamine we get – whether it's from a bit…
3 years, 8 months ago
How to Walk to Combat Sitting All Day + Orthorexia 101
Episode 161
(Exercise) snacks, anyone?? New research answers exactly how much we need to walk to undo our sedentary lifestyles, and then we work through the real…
3 years, 8 months ago
Healthy Living: JJ Virgin on Tips + Strategies for Changing Body Composition, Eating by the Plate, and Improving Metabolic Flexibility by Reducing Sugar Impact
Episode 160
JJ Virgin, author of four best-selling books centered on improving diet for health, joins us to discuss creating a balanced plate, and shares her app…
3 years, 8 months ago
The Most Powerful Health Changes with JJ Virgin, Author of Sugar Impact Diet
Episode 159
We're kicking off a new year with celebrity nutritionist and fitness expert, JJ Virgin! She shares her perspective on health and wellness, and then t…
3 years, 8 months ago
Walking Backwards + Looking Forward (But Not Together!) With A Word of the Year
Episode 158
Have you hopped on the walking backwards trend? Find out whether walking backwards might be right for you! We'll then pivot to looking forwards – can…
3 years, 9 months ago
Coaches' Corner: 3 Health Books Summarized and Discussed, with Two Fellow Health Coaches!
Episode 157
Three coaches discuss three health books that can change your life! Join our book chat to learn new ideas that change your health and wellness trajec…
3 years, 9 months ago
Minimalism + Wellness Purchases: A Healthy Gift List (a #healthywhilebusy Challenge Mini-Episode)
Episode 156
In Episodes 152-156, we talk about staying healthy in busy times, as part of our #healthywhilebusy Challenge! This informal challenge – through 5 min…
3 years, 9 months ago
The Food to Prioritize When We're Crazy Busy (a #healthywhilebusy Challenge Mini-Episode)
Episode 155
In Episodes 152-156, we talk about staying healthy in busy times, as part of our #healthywhilebusy Challenge! This informal challenge – through 5 min…
3 years, 9 months ago