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Small, Hope-filled Steps to Fight Back Against the "Shorter Lives, Poorer Health" Reality
Episode 173
Somehow, U.S. authorities decided to ignore the scary trends in a comprehensive report, but the *good news* is that we have the power to fight back a…
3 years, 5 months ago
The Sweat-Free Secret to Strong Abs/Less Back Pain + Combatting Walking Muscle Woes
Episode 172
Self-proclaimed "lazy girl" Laura Coleman is back to share with us an exertion-free (and $$ free) way to build our abdominal muscles which can help r…
3 years, 5 months ago
Pain, Pain Go Away: Laura Coleman's Proven Techniques to Keep Us Walking (and Living) Well!
Episode 171
Are you plagued by persistent aches and pains? You came to the right episode because Laura Coleman, a highly experienced virtual and personal trainer…
3 years, 5 months ago
Intuitive Eating: My 1995 Attempt + High Impact Physical Activity: Pros and Cons
Episode 170
Intuitive eating didn't go too well for me when I first tried it – hear what about the movement resonates with me now and what I think isn't as helpf…
3 years, 6 months ago
Oh,Oh, Oh, Ozempic + More with Canyon Ranch's Dr. Stephen Brewer
Episode 169
We're talking routines, prioritizing ourselves, getting back on track and more with Dr. Stephen Brewer of Canyon Ranch. He's back to discuss his new …
3 years, 6 months ago
The Canyon Ranch Guide to Weight Loss with Dr. Stephen Brewer, MD
Episode 168
Why we need to lose weight, what we need to know about weight gain, and what habits and mindset will help us find success are all on the agenda today…
3 years, 6 months ago
Walk + Talk With a Doc with Dr. Angela Ryan
Episode 167
Dr. Angela Ryan and I sit down for a conversation about walking through life and all that life deals us. Dr. Ryan is a physiatrist, which means she h…
3 years, 6 months ago
Functional Health: Our Immune Systems + Increasing Longevity and Healthspan with Dr. Jeffrey Bland
Episode 166
LET'S TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page We…3 years, 7 months ago
Functional Medicine: A Solution to the Pill-for-Every-Ill Approach? A Conversation with Dr. Jeffrey Bland
Episode 165
Have you been wondering about functional medicine – what is it and how does it differ from conventional medicine? Dr. Jeffrey Bland, the father of fu…
3 years, 7 months ago
From Kegels to Confidence: Overcoming Vaginal Prolapse + Urinary Incontinence with Alyce Adams, RN, The Kegel Queen
Episode 164
We're jumping into new territory today, with the expert guidance of our guest, Alyce Adams, RN, or The Kegel Queen. Alyce works with women who suffer…
3 years, 7 months ago