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Food Pushers and Boundary Crossers: No is a Complete Sentence! (a #healthywhilebusy Challenge Mini-Episode)
Episode 154
In Episodes 152-156, we talk about staying healthy in busy times, as part of our #healthywhilebusy Challenge! This informal challenge – through 5 min…
3 years, 9 months ago
Holiday Values and Your To-Do List (a #healthywhilebusy Challenge Mini-Episode)
Episode 153
In Episodes 152-156, we talk about staying healthy in busy times, as part of our #healthywhilebusy Challenge! This informal challenge – through 5 min…
3 years, 9 months ago
Quick Healthy Actions to Keep Ourselves on Our Own List During Busy Times! (a #healthywhilebusy Challenge Mini-Episode)
Episode 152
In Episodes 152-156, we talk about staying healthy in busy times, as part of our #healthywhilebusy Challenge! This informal challenge – through 5 min…
3 years, 9 months ago
Introducing FRIED: The Burnout Podcast with Cait Donovan, on Burnout Signs and Symptoms
Episode 151
What exactly is burnout, and how do we know if we're suffering or at risk of experiencing it? Today's episode will give us the answers to those quest…
3 years, 9 months ago
Could Meat Raised Right Be Healthy for Us and the Planet? Karli Amonite from Heritage Hills Farmstead Tells Us What to Look For
Episode 150
When Karli Amonite couldn't get the food she needed to heal from a chronic illness, she and her husband dug in, and started farming to have more cont…
3 years, 10 months ago
Am I Paleo? Plus, Shortcuts in the Kitchen with Michelle Tam of Nom Nom Paleo
Episode 149
Kitchen tips and tricks abound in the second part of our chat with Michelle Tam, co-founder of Nom Nom Paleo, who brings us seemingly endless delicio…
3 years, 10 months ago
Michelle Tam of Nom Nom Paleo and a Plan for Fast, Simple, Healthy Flavor-Packed Meals, With a Side of Humor!
Episode 148
Nom Nom Paleo's Michelle Tam is in the house -- and specifically the kitchen -- today! Her infectious warmth, humor and dose of real-life perspective…
3 years, 10 months ago
147. Walking for Fitness, Health, Weight Loss and More: What Does the Reseach Say, with Prof. Marie Murphy
Episode 147
Long or short walks? Brisk or slow? Count steps or not? Will walking help me lose weight? How can I be motivated to walk? These are questions that co…
3 years, 10 months ago
Health Documentaries Demystified, with Prof. Jason Osder
Episode 146
Documentary films can be powerfully persuasive, and our guest today helps us understand why, and then gives us a roadmap for how to watch films in th…
3 years, 11 months ago
Walking Pain, Balance, Agility + Footwear: Dr. Courtney Conley of Gait Happens, Part 2 on our Fit Feet!
Episode 145
((BREAKING! Get 10% off the Fit Feet Program*!)) Let's talk footwear, pain while walking and what to do about it, and our feet as key to our ability …
3 years, 11 months ago