Episode Details

((BREAKING! Get 10% off the Fit Feet Program*!)) Let's talk footwear, pain while walking and what to do about it, and our feet as key to our ability to balance and stay injury-free! We sit at the feet of Dr. Courtney Conley of Gait Happens, learning wisdom that can help us achieve a life of health and vitality via small steps!

LET'S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

DR. COURTNEY CONLEY AND GAIT HAPPENS

• Gait Happens Website
• Gait Happens Courses and Memberships
• NEW COURSE! Fit Feet Program -- email me for breaking info at wellnesswhilewalking@gmail.com! Podcast listeners will get 10% off!
• Gait Happens Virtual Consultations
• On Instagram (150K+ followers can't be wrong!)
  • NEW! Toe Strength Test
  • Foot Health Basics -- Footwear
  • Foot Health Basics -- Mobility
  • Foot Health Basics -- Strength
  
  
• On Facebook
• On Youtube
  • Pen Touch Big Toe Exercise
  
  
• Dr. Conley's Clinic, Total Health Solutions, Lakewood, CO
  • Clinic's Instagram
  
  
• Toe/Hip Strength Dynamometer
• Muscle/Fascia Chain Image
• Dem Bones Video
• Therabands
  • Theraband Strengthening Exercise for Tight Calves
  
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