Podcast Episodes
Back to Search
Pandemic Weight Gain Persistence + The Power of Coaching with Janet Hunter (listener and new health coach!)
Episode 134
Weight loss isn't a typical topic here on Wellness While Walking. Perhaps you've heard the advice to "eat less, move more," in order to shed unwanted…
4 years, 1 month ago
133. Build Muscle with Only Your Own Bodyweight: Hampton Liu Offers Up a Movement Routine For a Free, No-Fuss Path to Getting Strong
Episode 133
Sometimes, what's old is new again, and that's true with a type of movement we might want to reconsider! Join me and my guest, Hampton Liu, as he off…
4 years, 2 months ago
Good/Better/Best Health Decisions
Episode 132
Should we use a Good/Better/Best continuum to help us make decisions consistent with our health goals? Or is there something more nuanced -- more per…
4 years, 2 months ago
Fatigue: From "Busy Mom Syndrome" to Long COVID to Chronic Fatigue + More, with Dr. Jenny Tufenkian
Episode 131
Tired? Fatigued? You're not alone. What can be done? We explore exhaustion with Dr. Jenny Tufenkian today, and I share my story of being diagnosed wi…
4 years, 2 months ago
Heal From Within, with Dr. Jenny Tufenkian, ND: Natural Techniques From Ancient Practices to Modern Science
Episode 130
We're looking at Naturopathic Medicine today, with the help of Dr. Jenny Tufenkian, ND. What is a naturopathic doctor, and how do they differ from co…
4 years, 2 months ago
Being Our Own Advocate: We Can't Take a Backseat in Our Wellness Care, with Sarah Fay
Episode 129
Sarah Fay and I wrap up our conversation about her mental health misdiagnoses, and what's happened since her book, Pathological: The True Story of Si…
4 years, 2 months ago
Something We Need to Know About Mental Health with Sarah Fay, author of Pathological: The True Story of Six Misdiagnoses
Episode 128
Sarah Fay, author of Pathological: The True Story of Six Misdiagnoses, shares with us her decades-long struggle with mental health, which started wit…
4 years, 3 months ago
Kendra Adachi Returns: Losing the Kitchen Stress and Shame + Finding What Matters in the Heart of the Kitchen, with the Lazy Genius
Episode 127
Kendra Adachi's bestselling The Lazy Genius Kitchen is a guide to making the kitchen a place of lower stress, zero shame, and more nourishment of eve…
4 years, 3 months ago
Kendra Adachi Tells Us How to "Lazy Genius" Our Lives to Feel More Like Our Authentic Selves!
Episode 126
Kendra Adachi of The Lazy Genius joins us today to share her approach to living well and on our own, considered and manageable terms! She's the BEST …
4 years, 3 months ago
Secrets of the Well-Hydrated: An Easy Tweak to Our Feeling Our Best, with Dr. Dana Cohen
Episode 125
Dr. Dana Cohen spills the (decaf) tea on what else keeps us hydrated, and we do a speed round of questions, where I get some juicy answers. Hydration…
4 years, 3 months ago