Podcast Episodes
Back to Search
Feet First with Dr. Courtney Conley of Gait Happens: How Our Feet Are Pivotal to Walking and Our Health
Episode 144
Good health starts with our feet! Today, we'll delve into feet, toes, ankles and everything they're connected to (which is every other part of our bo…
3 years, 11 months ago
Thin On The Outside/Fat On The Inside (TOFI), BMI, and More Metabolic Madness
Episode 143
Does obesity drive disease, or vice versa? We talk TOFI (Thin On The Outside/Fat On The Inside), BMI, sugar in pediatric cancer clinics, salt being p…
3 years, 11 months ago
Health and Adversity: Can We Use Hormesis to Impact Our Longevity and How We Feel Today?
Episode 142
Our bodies (and also our minds) were meant to be challenged, and sometimes, in our comfortable society, the challenges aren't there. It's okay: we ca…
3 years, 11 months ago
My Inactive Lifestyle? Plus, Wellness + Tech: What's Ahead
Episode 141
Yep, we dig into why (and how often) my wearable technology is telling me to stretch my legs, and what I plan to do about it. And then we talk about …
4 years ago
Forming Healthy Communities with Candice Maudsley
Episode 140
Maybe forming a group to help support you on your health journey is outside your comfort zone. But maybe it's worth considering doing it nonetheless!…
4 years ago
Compound Interest and Your Health Journey + Hunger Hormone Help with Dr. Leslie Meyers, ND
Episode 139
Our levels of hunger and satiety are controlled in part by hormones, as are many of our bodies' systems. What can we do -- in our daily lives – to en…
4 years ago
How to Avoid Hormone Horrors with Dr. Leslie Meyers, ND
Episode 138
Insulin, cortisol, ghrelin, leptin, estrogen – these are some of the hormones that keep the trains running on schedule. Many things can interrupt tho…
4 years ago
An Easy Dinner Framework + Savoring Summer and Life
Episode 137
We do a deep dive into a new approach to thinking about dinner, since the change in seasons can up-end our routines. Between eating out/getting take …
4 years, 1 month ago
Short Walks for our Health (New Research!) + Longer, Slow Walks for Our Well-Being, with Jonathon Stalls
Episode 136
Just 2 minutes of walking could have an impact on our health! We'll dive into some new research that highlighted the potential power of these 2-5 min…
4 years, 1 month ago
The Life-Changing Benefits of a Slow Walk with Jonathon Stalls
Episode 135
Walking for fitness and health is finally receiving its proper glory, after being under-recognized for far too long. No other physical activity offer…
4 years, 1 month ago