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Hydration: A 2% Shortfall Has Consequences. What To Do About It, With Dr. Dana Cohen, co-author of Quench
Episode 124
Dr. Dana Cohen joins us to talk about one misunderstood consideration when we're trying to feel better and enjoy enhanced wellness. It's not about mo…
4 years, 4 months ago
Introducing The Hot Flashes & Cool Topics Podcast: Women's Brains in Midlife with Dr. Louann Brizendine
Episode 123
The female brain has the potential to be stronger and better in midlife! Whether you're a woman in midlife or love one, this information is valuable …
4 years, 4 months ago
My Current Elimination Diet (+ Positivity + Fermented Foods Replay)
Episode 122
When my travel digestion woes didn't resolve, I started an elimination diet to see what could be at the root of my distress. I've got some good clues…
4 years, 4 months ago
To Be Healthy, We MUST Walk Against Traffic!
Episode 121
Call it swimming upstream or walking against traffic, but it's what we need to do if we're trying to live with vibrant health in our society! In this…
4 years, 4 months ago
Our Busy Brains + Comfort Food + Community + More with Dr. Romie Mushtaq
Episode 120
Dr. Romie joins us today, to talk about her brainSHIFT program, which can help address our too-busy brains. But we also get real about what really ma…
4 years, 5 months ago
FREE Limited Opportunity Offer
Limited Opportunity -- 1:1 One Hour Session With Carolyn (Podcast Input and Health Coaching)
If you're interested in learning more and possibly applyi…
4 years, 5 months ago
Another Path to Wellness With the Hosts of TV's GardenFit!
Episode 119
Awe-inspiring gardens set the backdrop for us to talk about functional movement. Our bodies were meant to move quite a lot throughout our days. Garde…
4 years, 5 months ago
Distractions: What's Getting in the Way of Your Best Life with Joshua Becker of Becoming Minimalist
Episode 118
Joshua Becker of Becoming Minimalist, the Uncluttered course, and new book, Things That Matter, shares a wise man's observation that our imprisonment…
4 years, 5 months ago
Minimalism + Things That Matter with Joshua Becker
Episode 117
Joshua Becker of Becoming Minimalist joins us to share how minimalism can help us improve our health and live the most meaningful life possible. We t…
4 years, 5 months ago
Feeling Blah? From Lanuishing to Flourishing with Kelly Reznikoff, MA
Episode 116
Please vote for me as host of Wellness While Walking, as part of the Top Mom Podcaster designation from Podcast Magazine. The link to vote is here, a…
4 years, 5 months ago