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Improving Metabolic Health + Establishing Balance: Marty Kendall Returns!
Episode 105
Protein leverage, fat/weight loss, diet culture and diets, metabolic health and more -- not easy topics, but we have Optimising Nutrition founder Mar…
4 years, 8 months ago
Data-Driven Tweaks: Fasting, Weight Loss, Insulin Resistance + More with Marty Kendall
Episode 104
Diets don't work, right? We know resolutions to shed excess fat usually backfire. Often, the same is true for folks trying to reduce blood sugar swin…
4 years, 8 months ago
Walking Into the New Year + A Resolution Tweak + Becoming a Morning Person
Episode 103
Though you and I probably aren't underrating walking as a form of exercise, apparently some do! Here's why they shouldn't! We also talk about a kind …
4 years, 8 months ago
Rest and Reset: A Short, PreAmble Episode
Episode 102
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Hundreds of book summaries, master classes, daily inspiration and more! Use my link above (and send an email to wellnes…4 years, 9 months ago
Coaching Through the Emptying Nest + Other Transitions with Coach Christine
Episode 101
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Hundreds of book summaries, master classes, daily inspiration and more! Use my link above (and send an email to wellnes…4 years, 9 months ago
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Habits|Sleep|Focus|Energy|Meditation|Nutrition|Breathing|Prosperity|Creativity|Willpower|Learning|Relationships|P…
4 years, 9 months ago
Appreciation + Giveaways + Looking Ahead, While Walking!
Episode 100
Prizes, insider info, and what's ahead for 2022! Walk with me to celebrate 100 episodes of Wellness While Walking!
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4 years, 9 months ago
On the Menu Today: Happiness, with Dr. Scott Glassman Part 2
Episode 99
Full-spectrum happiness is within our reach! Check out some more of the menu of activities and exercises Dr. Scott Glassman offers in his book and pr…
4 years, 9 months ago
A Happier You! A Conversation with Scott Glassman, PsyD
Episode 98
A Happier You? Sound good? I think so, too! There's always room to uplevel our happiness, and Dr. Scott Glassman lays out some next steps we can take…
4 years, 10 months ago
Sarah Hart-Unger on Planning for Health + We Are the Average of Those Around Us
Episode 97
Sarah Hart-Unger and I continue with our conversation and planning and living intentionally, and she shares wisdom about planning for health, wellbei…
4 years, 10 months ago