Podcast Episodes
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Kicking a Habit: 8 Tips from a Health Coach Who's Been There!
Episode 86
Trying to change up a bad habit? As quitting Diet Coke™ hits the headlines, we run through several tips and tricks to help us lose a habit that's not…
5 years ago
Getting More Veggies In: Replay, Plus New Segment!
Episode 85
In this updated popular episode, we make the case for adding another vegetable or two into our diets, and then talk about how to do it easily and del…
5 years, 1 month ago
A Healthy Habit Change Advanced Gem + Back to Basics, Pt. 2
Episode 84
Yep, this episode is chock full of some of the most practical next steps my clients work on with me -- we tackle morning routines, nutrition, our pri…
5 years, 1 month ago
Back to Basics, Pt. 1 + The Motivation Behind Wellness While Walking
Episode 83
The fundamentals of health are on tap today, as I speak with Jason Dowse about the importance and power of small changes in such arenas as sleep and …
5 years, 1 month ago
New Habits With Clean Slates + Fresh Starts: Help or Hype?
Episode 82
How can we increase our odds of making successful health-related behavior changes? Could it be all about the timing? Tune in to learn from the scienc…
5 years, 1 month ago
What Are the Healthiest Fats to Cook With? And Other Qs and As!
Episode 81
What are the healthiest fats for cooking? Olive oil? Vegetable oil? Lard? The answers might surprise you! We'll tackle another question as well that …
5 years, 1 month ago
"Walking Has Changed My Life:" Meet Erin and Be Inspired!
Episode 80
Hear how Erin started her journey, what keeps her going and how it affects her life, as she nears her 500th consecutive day of walking. Her strength …
5 years, 2 months ago
Walking: News + Research That'll Put a Spring in Your Step!
Episode 79
We catch up on walking and movement-related articles and studies, so if you're a walker, there's more ammunition in your pocket about how it's a grea…
5 years, 2 months ago
Walking Far, For a Purpose: The Trials, Tips, and Triumphs of Three Walkers
Episode 78
Ep 78: Learn from 3 women who walked across their home state in an epic amalgamation of giving, teamwork, perseverance, fitness and tremendous person…
5 years, 2 months ago
The Freeze Response: Getting Healthy After Being Stuck with Dr. Aimie Apigian, Part 2
Episode 77
Our past history can stand in the way of our wellbeing. We'll need to acknowledge it and gently escort it out of our lives before we can regain our h…
5 years, 2 months ago