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An Expanded View of Trauma and How It Affects Us with Dr. Aimie Apigian
Episode 76
If we want full and deep healing, we must take into account the traumas we've experienced, as they have a significant impact on our wellbeing. In thi…
5 years, 3 months ago
Elimination Diets + My Stomach Acid Volcano + We All Could Use a Health Coach
Episode 75
Finally, we talk elimination diets -- why (and how) someone would systematically remove a set of foods from their diets. We also take Doc Koz' home s…
5 years, 3 months ago
Doc Koz, Part 2: The Gut is the Heart of the Matter!
Episode 74
For millenia, we've known that the gut is central to our health and wellbeing. But sometimes we forget (for decades at a time, it seems!) Join Dr. Pe…
5 years, 3 months ago
Gut Health is Crucial for Overall Health with Doc Koz
Episode 73
There's no such thing as health without a healthy gut! Join Dr. Peter Koslowski (or Doc Koz) and me as we wade through the digestive tract, and talk …
5 years, 3 months ago
Ageless Wellness Wisdom: A Conversation With Sarah Mikutel
Episode 72
We've got yet another tool in our toolkit to help us live our best lives. And this one's an old one. Get moving or get comfy – you know yourself best…
5 years, 4 months ago
Telomere Tell-All: Secrets Those Little DNA Caps Convey
Episode 71
What can our collective telomeres tell us about our lives, our health and our longevity? We'll back up a step, and talk about what they are and the f…
5 years, 4 months ago
My Blood Sugar Monitoring Experiment: The First Week With a Continuous Glucose Monitor
Episode 70
Dr. Beverly Yates and I wrap up our conversation about Type 2 diabetes and blood sugar management. She reminds us that there is so much we can do to …
5 years, 4 months ago
The Blood Sugar Roller Coaster: What It Is and How to Get Off of It!
Episode 69
We chat with blood sugar expert, Dr. Beverly Yates about the epidemic of pre-diabetes and type 2 diabetes. Even if we're far from the threshold of ha…
5 years, 4 months ago
Lessons From a Robot, Our Self-Stories, and Committed Action
Episode 68
What might be getting in the way of progress on our health journey? We'll explore some options through the lens of Acceptance and Commitment Therapy …
5 years, 4 months ago
Feeling Overwhelmed, Distracted and Anxious? Dr. Diana Hill Joins us to Help
Episode 67
Dr. Diana Hill and I talk about how, in our hectic lives, we can so easily get stressed, overwhelmed and disconnected from what is most important for…
5 years, 5 months ago