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3 Fats Facts + Clubhouse App + No Comparison!
Episode 56
We tackle some fat fears and falsities, trying to make up for the decades when dietary fats were demonized. Then, do we judge ourselves too harshly, …
5 years, 7 months ago
A Health Journey Unfolds: Persistence and Leadership with Molly Watts
Episode 55
We talk Alcoholics Anonymous, finding what works best for us on any health journey, and regrouping, reframing, and re-starting. Molly Watts of Breaki…
5 years, 7 months ago
Our Relationships With Alcohol + Dry January with Molly Watts - Part 1
Episode 54
Molly Watts of The Breaking the Bottle Legacy podcast joins us today to talk about alcohol, related health myths, abstinence, Dry January, and other …
5 years, 8 months ago
Goals Deep Dive: SMART, Big Hairy Audacious + Otherwise!
Episode 53
Goals and resolutions are helpful constructs, and today, we deconstruct some of what makes goals more likely to be reached. SMART goals, Big Hairy Au…
5 years, 8 months ago
Friluftsliv: Getting Outdoors More, No Matter the Weather with Oliver Luke Delorie
Episode 52
Can our Norwegian friends help us shift our mindset about spending more time outdoors, no matter the weather? How can we enjoy nature more, on our ow…
5 years, 8 months ago
3 Shifts to Improve Resolutions + The Sleep/Diet Connection
Episode 51
Goals, intentions, targets or resolutions? No matter -- these mindset and action shifts will help make all of them more attainable! Also, we cover th…
5 years, 8 months ago
PreAmble #2: One Last Look at Your 2020
In this PreAmble episode, where I catch you briefly before you walk or otherwise do your thing, I urge one last look back at 2020 as we turn toward t…
5 years, 9 months ago
2020 in Hindsight + Looking Ahead: Wellness, Walking and the Wheel of Life
Episode 50
Looking backward to see where we've been, we focus on 2020 and the first year of the Wellness While Walking podcast, before turning our sights on the…
5 years, 9 months ago
Walking Daily for a Year with Dana + Mary: #walk20in20
Episode 49
Join a fun chat with two listeners who've walked EVERY DAY in 2020! How did they do it? Why did they do it? What can we learn about their efforts, pr…
5 years, 9 months ago
Cooking in a Pandemic: Kitchen Mindset Upgrade with Karen of Healthy Gluten-Free Family
Episode 48
Cooking during COVID makes us more flexible cooks, and we benefit from home-cooked meals to support our health. We dish on strategies for stress-free…
5 years, 9 months ago