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Hope for Autoimmunity and Chronic Illness Plus Meet Fellow Walker, Caroline!
Episode 66
Julie Michelson and I wrap up our conversation about autoimmunity and chronic illness, and though these conditions can be so debilitating, there's mu…
5 years, 5 months ago
Autoimmunity and Healing Potential: A Conversation with Julie Michelson
Episode 65
Healing from autoimmune and chronic disease is the subject of my conversation with Julie Michelson. We talk about how Julie approaches making changes…
5 years, 5 months ago
3 Brain Benefits of Walking + Let's Detox our Self-Talk
Episode 63
Let science blow your mind! Walking is so beneficial, and the effects make it from our feet to our brains! Our brains are under attack by our modern …
5 years, 5 months ago
Who's Behind Our Food and Why Does It Matter: A Conversation with Nutritionist Nimisha Gandhi
Episode 63
In honor of Cesar Chavez Day and Farmworkers Awareness Week in the US, we're talking about the state of farming and its implications for farmworkers;…
5 years, 6 months ago
Lisa Woodruff of Organize 365 is in the House: Organizing and Health
Episode 62
Lisa Woodruff of Organize 365 joins us today for a lot of conversation about organization, but so much more! She shares her love of learning, her bus…
5 years, 6 months ago
Continuous Glucose Monitors, Naked Fruit + Walking Variety
Episode 61
We introduce Continuous Glucose Monitors (CGMs), and what one user found about her daily mid-afternoon piece of fruit. We talk a bit about food combi…
5 years, 6 months ago
Lectin-Free/Plant Paradox Discussion Pt. 2 + Asking For Help + A Food Waste Tip
Episode 60
Dr. Steven Gundry's Plant Paradox plan is the subject of the first part of the episode, building off of last week's conversation with Allana Pinkerto…
5 years, 6 months ago
Dietary Dogma, Being Open-Minded + Going Lectin-Free with Allana Pinkerton
Episode 59
We dip our toes in the morass of closed-mindedness and diet dogma, as we talk about the teachings of Dr. Austin Perlmutter once again to wrap up our …
5 years, 6 months ago
Dr. Austin Perlmutter, Part 2: A Roadmap for Flourishing from Brain Wash
Episode 58
Want to be healthier, happier and make a bigger difference in the world? Focusing on the brain can help us with those goals and more! There's a disco…
5 years, 7 months ago
Getting Our Brains On Our Own Team with Dr. Austin Perlmutter, Co-Author of Brain Wash (Pt. 1)
Episode 57
Our brains aren't functioning properly, and this has a tremendous impact on our day-to-day decisions and lives. Dr. Austin Perlmutter shares with us …
5 years, 7 months ago