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Tips and Tricks for Making Cooking Manageable with Karen from Healthy Gluten-Free Family
Episode 47
Are you overwhelmed by cooking? So many of us are. My guest today helps us break down the kitchen overwhelm with some very doable strategies for maki…
5 years, 9 months ago
Diet Soda, Love of Learning, + Gratitude for Health Care Workers
Episode 46
Should I quit drinking diet soda? And if so, how??? What gets Carolyn up in the morning, and the power of our gratitude practice, especially for heal…
5 years, 10 months ago
Our Daily Lives: Embracing + Elevating the Ordinary
Episode 45
Can we shift our mindset around those pesky everyday tasks of life? Or change the way we do them so they are more fun? We might not ever embrace the …
5 years, 10 months ago
5 Paths to Wellness: Food, Movement, Stress Reduction, Sleep and Connection
Episode 44
We break down fundamental wellness into categories, and have at them! Your mindset may be shifted as we talk healthy low-hanging fruit! Plus, I have …
5 years, 10 months ago
The Case for Cooking (a bit!) + Resilience and Curiosity
Episode 43
We chat about some reasons why we might consider cooking a bit more than we do. And then we tackle resilience and relying on our strengths to keep on…
5 years, 10 months ago
Calories 101: To Count or Not to Count?
Episode 42
Counting calories come to mind to many when the conversation turns to health and weight loss. But what are they really? And do we need to focus on th…
5 years, 11 months ago
Departing Our Comfort Zones + Making New Friends
Episode 41
Approaching life with curiosity and a growth mindset is correlated with wellbeing and life satisfaction. Those are the facts, but guest Terri from th…
5 years, 11 months ago
The Ins and Outs of Coffee + Health and Health Decision-Making Clarity
Episode 40
Episode 40: The Ins and Outs of Coffee and Health + Health Decision-Making Clarity
Is coffee good for us or should we quit drinking it? A mega-meta-a…
5 years, 11 months ago
My Coffee Journey: Flavored, Decaf, Rituals + A Wrong Turn
Episode 39
We cover a lot of ground (he he) in this episode all about java! I've been around the block a few times when it comes to coffee. You'll hear all abou…
5 years, 11 months ago
In Wellness + in Health: Walking, Cooking, Eating, + Learning Together
Episode 38
What's it like to live with a health coach? Our guest today tells all! Was he fully onboard or an unwitting accomplice? We'll find out today!
LET'S…
6 years ago