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Emily's Journey: Intermittent Fasting, Yoga, Mindset and More!
Episode 28
We're talking weight loss, wellness and mindset today as we listen to guest Emily Prokop talk about her health journey! I'm sure you're going to app…
6 years, 2 months ago
Toxins Are Making Us Sick and Heavy: 5 Steps to Keep Them at Bay
Episode 27
Thanks for your support of Wellness While Walking!
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O…6 years, 2 months ago
10,000 Steps: Myth or Mandate? Plus, Toxic Products on Your Shelves
Episode 26
Is 10,000 steps the end-all/be-all? We'll check that out, plus we'll talk about some big news in the health world that happened this week, and what y…
6 years, 2 months ago
We Could Be Dancin', Yeah!
Episode 25
Like walking, dancing is another inborn aspect of our humanness, and offers a nice complement to walking – even if it's just bopping around the house…
6 years, 3 months ago
Variety (Good? Bad?) and Dwelling on our Wins
Episode 24
Let's use the principles behind a varied diet for good, and avoid the downsides. Also, why do we have a tendency to gloss over our wins and progress?…
6 years, 3 months ago
Intermittent Walking and Japan Wellness Insights
Episode 23
There are so many benefits of walking – we talk about a few, and the idea of intermittent walking! Then we travel to Japan to learn about how the wel…
6 years, 3 months ago
Micro Episode: Walking in Solidarity
We are taking a break this week to listen to other voices and reflect at this historic time.
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Wellness While Walking Facebook pageWell…6 years, 3 months ago
Making Time for Health: Productivity Talk Continued!
Episode 22
We take insights and tips from the productivity world to help us on our health journeys. Plus, a Wellness While Walking community is in the works!
LE…
6 years, 4 months ago
Productivity and Purpose With Laura McClellan
Episode 21
Productivity just to fit more stuff into our brimming days? Nope. Productivity for a purpose? Sign us up!
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6 years, 4 months ago
Getting Real About COVID-19 (and our general health)
Episode 20
We take on a tough issue today, but we also discuss how we can take some steps to improve the situation.
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6 years, 4 months ago