Podcast Episodes
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3 Simple Steps to Improving Our Lives Through Better Sleep
Episode 9
Make sleep your superpower! How you sleep can affect the length of your life, and the quality of it! It contributes to your weight, your memory, your…
6 years, 7 months ago
Meditation and Mindfulness 101: What Are They and How To Do Them
Episode 8
Meditation and mindfulness – what are they? The terms can mean so many things to so many people, but the science is clear: a small practice of it can…
6 years, 7 months ago
Q&A: Fruit Sugar, Best Time to Walk and Is It Okay to Complain?
Episode 7
SUMMARY - Episode 7
We tackle the topics of fruit and fruit sugar, the best time of day to walk, and complaining and venting in our first Q and A e…
6 years, 7 months ago
Decluttering for Health: What Does Organization Have To Do With It?
Episode 6
Simplifying our spaces can have a huge impact on our health. We talk about organizing and decluttering for health – how to get started and what benef…
6 years, 7 months ago
3 Easy Ways to Add More Vegetables to Our Diet and Designing Our Lives
Episode 5
We make the case for adding more another vegetable or two into our diets, and then talk about how to do it seamlessly and deliciously! In the Destina…
6 years, 8 months ago
How to be Happier: Taking Steps to Wellbeing
Episode 4
The science of wellbeing, Positive Psychology is an academic sub-discipline that can directly help us improve our lives and be happier! We delve a li…
6 years, 8 months ago
Chronic Disease (The Bad and the Good) and Mr. Rogers
Episode 3
Chronic diseases have taken over as the primary causes of death in the developed world, and yet we seem ill-prepared to deal with them in our current…
6 years, 8 months ago
Moseying, Getting on Your Own List, A Crush and Cooking Under Pressure
Episode 2
Getting on your own list is the battle cry for today's episode, but we also cover new habits and finding your why's and how's. We discuss moseying, a…
6 years, 8 months ago
How to Get Started Walking
This reference bonus podcast gives you tools to get started walking, once you are cleared to do so by your doctor. Walking is the most natural form o…
6 years, 8 months ago
Our Wellness Walking Journeys
Episode 1
We talk about how walking is the most natural form of movement for our bodies, and how "lifestyle walking" is likely enough exercise for many of us. …
6 years, 8 months ago