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My Pre-Diabetes Story
Episode 19
Pre-diabetes – millions have it, and almost none of them know they do. Listen to the story of Carolyn's own diagnosis, and what happened next. Plus, …
6 years, 4 months ago
Prioritizing Positivity, Fermented Foods and Some Photo Fun
Episode 18
* Sorry for premature beep -- looking to fix and re-load!
Chasing happiness can backfire. Today, we talk about another approach to wellbeing and feel…
6 years, 5 months ago
5 Ways to Get Walking When You're Not Feeling It
Episode 17
In this short episode, Carolyn helps the reluctant walker get out the door. If walking's not your thing, apply the 5 steps to whatever is!
LET'S TALK …
6 years, 5 months ago
Anxiety in a Different Light with Dr. Jill Stoddard
Episode 16
Anxiety in the time of coronavirus (and in normal life) is the topic of a conversation with Dr. Jill Stoddard. We talk about Acceptance and Commitmen…
6 years, 5 months ago
Boost Immunity with Laughs, Tears and Water; Pets Helpful in a Crisis
Episode 15
We discuss 3 easy ways to boost our immunity to the coronavirus, or any other virus. Dog owners walk more than other folks, and pets in general are g…
6 years, 5 months ago
Coronavirus Isolation, Curiosity, Gratitude and National Walking Day
Episode 14
Fighting isolation through schedules, journaling and connection kicks off this episode. We also talk about the roles of cultivating gratitude and cur…
6 years, 5 months ago
Slowing Down, Reaching Out, and Eating for Mood, Especially in a Crisis
Episode 13
Keeping on top of our fundamentals and knowing ourselves are two keys to maintaining our wellbeing in a crisis. In this episode, we cover finding the…
6 years, 6 months ago
Coronavirus and Uncertainty: Taking Life Step by Step
Episode 12
A lot has changed in the past week, and walking may now be an even bigger part of your routine. However, the stress and anxiety produced by the coron…
6 years, 6 months ago
Finding Our Tribe, Tough Love on Screens, Staying Healthy and Planning for Health
Episode 11
Feeling part of a tribe is key to our wellbeing -- human beings want to belong to a tight community. We might think we don't have the time to move ou…
6 years, 6 months ago
Designing Your Path to Wellbeing
Episode 10
Consider yourself the subject of your own lifestyle medicine experiment, becoming a study of 1. Address the low-hanging fruit of change by getting yo…
6 years, 6 months ago