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Math + Marcia Brady + "Just" Watch Your Language!
Episode 37
Are there investments we can make in our health now, especially for those of us who will spend more time indoors soon? We talk about how words – our …
6 years ago
To Snack or Not to Snack: Why, When and How + Dr. Rangan Chatterjee's Take on "Snacks"
Episode 36
Need a snack to get you to stave off hunger until the next meal? What are the right times to snack, and what's a healthy snack if we're partaking? We…
6 years ago
Reducing Inflammation, Belly Fat + Sugary Drinks
Episode 35
We break Dr. Elizabeth Boham's wisdom into possible next small steps! Not sure about how to attack the inflammation that brings on disease or makes a…
6 years ago
All About Walking and the Wellness While Walking Podcast
Episode 34
Molly Watts and I talk all about walking and the motivation behind my starting this podcast on her show, Live Happier Longer.
You can order Molly's …
6 years ago
PreAmble #1: Walk Kick-off + Podcasts to Check Out + Strengths
In this brief episode, I duck in for a quick hello - to perhaps kick off a walk (PRE AMBLE!) or other activity, or just to say hey! I mention two pod…
6 years, 1 month ago
Food as Medicine, Gratitude, Movement + More with Dr. Elizabeth Boham
Episode 33
Dr. Elizabeth Boham joins us again in a continuation from last week, to talk about the need to bring nutrition into medicine, the exercise/movement d…
6 years, 1 month ago
Dr. Elizabeth Boham: Reducing Inflammation for Optimal Health
Episode 32
Inflammation is at the root of many of our most feared diseases. Today, with guest Dr. Elizabeth Boham, we talk about the small steps we can take to …
6 years, 1 month ago
Chewing the Fat (+Protein+Carbs) for Better Health
Episode 31
Improved nutrition, more mindful eating, increased satiety and possible reduction in rates of dementia are all possible outcomes of…. chewing our foo…
6 years, 1 month ago
30: 6 Lessons I Learned at Weight Watchers® + Other Tidbits!
Episode 30
What can we borrow from one of the best-known diet and weight loss programs in the world, Weight Watchers® (now WW), even if we aren't interested in …
6 years, 2 months ago
Leafy Greens are Life + Emily's Weight Loss Journey Epilogue
Episode 29
Weight loss, mindset shifts, fasting and knowing herself (AND working with a coach!) were all part of Emily's journey, and we wrap up our discussion …
6 years, 2 months ago