Podcast Episodes
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Planning for Our Best Lives with Sarah Hart-Unger
Episode 96
Planning can help us check the productivity box, but it can also guide us on our journey to live a full and vibrant life. Guest Sarah Hart-Unger (MD!…
4 years, 10 months ago
Walk + Talk Therapy in Nature with Jen Udler: A Powerful Trifecta
Episode 95
We're doing a deep dive into the intersection of movement, nature and mental well-being with walk and talk therapist, Jen Udler of Positive Strides T…
4 years, 10 months ago
Swedish Death Cleaning + Tips for Stress Reduction and Movement While On the Road!
Episode 94
Are you trying to wrestle yourself free from a lifetime of clutter? Maybe Swedish Death Cleaning is for you! We also wrap up our "Staying Healthy Whi…
4 years, 11 months ago
Food, Beverage + Sleep Tips While Traveling and How I Did on My Challenge!
Episode 93
Fresh from my first big trip in years, I go through some of my best strategies for staying healthy while traveling, even in the current environment. …
4 years, 11 months ago
Hold Me Accountable + What Dogs Know + Join the #100thanks Campaign!
Episode 92
Re-entering society after socially distancing? We talk about how I'm going to approach flying across the country for my first big gathering – a confe…
4 years, 11 months ago
91. Now We Need 7,000 Steps?? And Why Our Wellness Efforts Might Leave us Tired
Episode 91
How many steps are associated with a longer, healthier life? 7,000? 10,000? More? Fewer? Do we know the answer? And what about when your healthy beha…
4 years, 11 months ago
Food Addiction: A New Take, Plus Teen Food Restriction and More with Abby Ellin
Episode 90
Can food be addicting? After we tackle that dicey topic, we return to our chat with journalist Abby Ellin, this time covering food restriction, disor…
5 years ago
Health and the Power of Quitting? Abby Ellin Explains
Episode 89
Quitting Diet Coke™ as your superpower? Never underestimate the power of a quitter! We've got journalist, writer and podcaster Abby Ellin to weigh in…
5 years ago
Decluttering for Clarity: Purging the Excess to Find Our Ideal Life with Mary Vraa
Episode 88
We delve into the importance of decluttering, beautifying, and simplifying our physical environments – especially our homes – to give us the clarity …
5 years ago
My Recent Health Mistakes Report Card + Talking to Strangers
Episode 87
It's so easy to get off the path to health and well-being, so I share how I deviated from my grand wellness plan this summer! Maybe it will save you …
5 years ago