Podcast Episodes
Back to Search
Flourishing + A Life Most Worth Living with Kelly Reznikoff
Episode 115
Associate Certified Coach, Kelly Reznikoff puts positive psychology to work, explaining to us and modeling for us what it means to design a fulfillin…
4 years, 6 months ago
Smoothies 101, Plus Other Breakfast Options We Can Make Ahead, Part 2
Episode 114
Breakfast on-the-go is one of the many benefits of smoothies, and we'll dive deep into these popular options – a good smoothie blueprint, what to add…
4 years, 6 months ago
Breakfast: The Hows, Whats and Whys of the Littlest Meal Full of Big Controversy (incl. Make-Ahead Options)
Episode 113
Breakfast might be the most controversial meal of the day! Truth is, we all break our fasts at some point -- how and when are two of the questions we…
4 years, 6 months ago
What Skeptical Law Enforcement Agents Learned About Mindfulness, with Retired FBI Supervisory Special Agent Scot Huntsberry
Episode 112
Scot Huntsberry, retired FBI supervisory special agent, shares today some revelations students had at the FBI's National Academy when introduced to m…
4 years, 6 months ago
Making Strides in Wellness with FBI Agent Scot Huntsberry + A Tribute to Herbert Benson, MD
Episode 111
What do you think a new FBI agent who's just moved his family of 7 to a new state for a new job turns to manage his stress? Does he take up running? …
4 years, 7 months ago
Finding Your Walking Sweet Spot + Resolution Check-in (Mine, Too!)
Episode 110
How can we balance general exercise recommendations with what's right for us personally? We explore finding our walking sweet spot! Speaking of walki…
4 years, 7 months ago
Mindset Tweaks to Achieve Our Health Goals
Episode 109
Can how we THINK make all the difference in the success we find in making our goals a reality? I'll share research that answers that question! And we…
4 years, 7 months ago
A Shortcoming of Our Modern Diet: Chef James Barry Talks Nutrition, Cooking and Pluck
Episode 108
Former personal chef to the stars James Barry joins us to talk about cooking, meal planning and the nutrients we've been missing by avoiding organ me…
4 years, 7 months ago
Functional Fitness Through the Years with Stephanie Taddei (Pt. 2)
Episode 107
Fitness instructor Stephanie Taddei returns to share with us more motivating information! We talk about the importance of maintaining our muscle mass…
4 years, 8 months ago
A Menu of Movement Options with Instructor Stephanie Taddei
Episode 106
A healthy "diet" of physical activity can include a lot of different kinds of movement. Fitness instructor Stephanie Taddei shares with us her approa…
4 years, 8 months ago