Episode Details

When Karli Amonite couldn't get the food she needed to heal from a chronic illness, she and her husband dug in, and started farming to have more control over what they – and their community – ate. Even if we're unable to do the same, it's incredibly useful to know what can change a food from being healthy to less so (SPOILER ALERT: it could be the soy, corn, grains, GMOs…) Join us for the information that can impact our own plate, our own health and our one planet. Karli brings a level of joy to the conversation about food that's too often missing!

LET'S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

KARLI AMONITE OF HERITAGE HILLS FARMSTEAD

• Heritage Hills Farmstead
  • Website
  • To Purchase Products
  • On Instagram
  • On Facebook
  • New YouTube Channel Coming Soon!
  
  
• Eat Wild – sourcing regeneratively-raised food
• Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat is Good for You and Good for the Planet, Diana Rodgers and Robb Wolf
  • (also a documentary)
  
  
• The Soil Will Save Us: How Scientists, Farmers and Foodies Are Healing the Soil to Save the Planet, Kristin Ohlson
• The Biggest Little Farm (Documentary)
• Kiss the Ground (Documentary)
• Soil carbon sequestration through regenerative agriculture in the U.S. state of Vermont, journals.plos.org

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