Episode Details

What exactly is burnout, and how do we know if we're suffering or at risk of experiencing it? Today's episode will give us the answers to those questions, and will be instructive for all of us. Cait Donovan will discuss signs and symptoms of burnout, and my guess is that you're feeling some of them. An episode of Cait's podcast, FRIED: the burnout podcast is on tap, and it's a powerful taste of this important condition that's on the rise.

LET'S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

FRIED: The Burnout Podcast with Cait Donovan

• Website
• FRIED Podcast Discussion Group on Facebook
• FRIED on Instagram
• Cait on LinkedIn
• www.caitdonovan.com: Cait's links, including information about burnout coaching services
• More Episodes of FRIED
• Burnout Signs and Symptoms – Another Discussion of the Signs and Symptoms
• Dan Sykes: The Somatic Fanatic Talks the Power of Curiosity for Nervous System Training
• Dr. Kristin Neff: Self Compassion, Being Human, and Living With an Open Heart
• Dr. Speaking of Psychology: Why We're Burned Out and What to Do About It, with Christina Maslach, PhD

HOW TO SHARE WELLNESS WHILE WALKING

• Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
• Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
• Link for any podcast app: pod.link/walking – give it to friends or share on social media
• Wellness While Walking website
• Or screenshot a favorite episode playing on your phone a