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194. Maximize Your Healthy Steps with Variety + An Exponential Mindset Move
Episode 194
Hunter-gatherers ate dozens of different plants each day! How can we use variety to maximize our health in the modern day, even while the American He…
3 years ago
#SilentWalking + Cultivating Micro-Moments + Embracing Strangers, All For Health!
Episode 193
Don't malign the small stuff: the micro-moments in our lives can make us happier! We'll talk about how we can incorporate some of them in our walks. …
3 years ago
Frontload Your Life to Maximize Health and Wellbeing
Episode 192
Today, we explore the concept of prioritizing pursuing important experiences sooner rather than later. Memories are gold, and when we have meaningful…
3 years, 1 month ago
Embracing Health Changes with Love, Not Fear: A Conversation with Michelle Shapiro, Functional/Integrative RD
Episode 191
Michelle Shapiro, a registered dietitian specializing in gut issues, anxiety, and weight loss, shares insights from her private practice. Michelle em…
3 years, 1 month ago
Viewing Nutrition Through a Functional, Integrative + Wholistic Mind-Body Lens with Michelle Shapiro, RD + Host of the Quiet the Diet Podcast
Episode 190
Functional, integrative registered dietitian Michelle Shapiro discusses her journey into the field of dietetics and her approach to health and wellne…
3 years, 1 month ago
Navigating the Paths of Walking + Hiking, Step by Step
Episode 189
Are you walking? Hiking? Something in between? And does it matter? We'll delve into what makes a walk a walk and a hike a hike… well, most of the tim…
3 years, 1 month ago
The ONE Thing We Need to Do For Health? Dr. Elizabeth Boham Breaks It Down
Episode 188
With all the loud voices on social media and in the news headlines, it's easy to think that health is all about ONE thing! We'll hear from Dr. Elizbe…
3 years, 2 months ago
8,000 Steps + Weekend Warriors, Plus How to Start a Walking Organization for Profit and Community
Episode 187
What's the optimal frequency for walking an hour or more per week? A recent study highlights the significance of 8,000 daily steps, though not neces…
3 years, 2 months ago
The Magic of Walking: Changing Lives and Building Communities with Laura Conely of Urban Paths
Episode 186
Walking for wellness is at the heart of everything today's guest does! Laura Conely, founder of Urban Paths, a walking wellness company, joins us tod…
3 years, 2 months ago
Mediterranean + Asian = #MediterAsian: Dr. William Li's Food as Medicine Approach to Healthy and Joyful Living
Episode 184
Today, Dr. William Li's back to discuss the MediterAsian way of eating which features powerful foods for weight loss and health. Dr. Li emphasizes th…
3 years, 2 months ago