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"Cheetos Are The Perfect Food:" How to Free Yourself From the Grip of Addictive Processed Foods
Episode 213
We'll go into the secret "back room" at focus groups to get a handle on the machinations behind the most addictive processed foods! Whether your go-t…
2 years, 8 months ago
Powerhouse Nutrients, Satiety, and Why We Overeat
Episode 212
When we eat foods with actual nutrients, we thrive. But what are the nutrient powerhouses? What obstacles stand between us and a truly nourishing die…
2 years, 8 months ago
Hunger, Cravings, Protein + More with Marty Kendall of Optimising Nutrition
Episode 211
Our reliance on ultra-processed foods is making us hungry and prone to overeating, in addition to negatively affecting our health! Today, we'll hear …
2 years, 8 months ago
3 Ways to Score Health Wins in the New Year + Words of the Year + Listener Shout Outs! (a MINI episode)
Episode 210
Don't leap into the January resolution rush without doing the 3 things in today's episode! The wisdom and insight you'll gain could make the differen…
2 years, 8 months ago
MINI The 80/20 Rule + 5 Other Health Rule Ideas That Might Improve Your Health on Autopilot
Episode 209
Rules can give us structure in the moment we're making decisions that may or may not result in the behaviors we're hoping for. This is a MINI but mig…
2 years, 9 months ago
What's the "New Walking" Now?! Plus, a Processed Food Swap Case Study (MINI Episode)
Episode 208
See what's going to get your health humming! And then a case study in hummus – check out one example of figuring out how to take a potentially proces…
2 years, 9 months ago
MINI: Honesty as a Health Habit!
Episode 207
We, as humans, lie on average about 1.5 times a day! But how is this getting in the way of our being healthy? We'll talk about why honesty matters fo…
2 years, 9 months ago
Introducing MINI Episodes! (Small Steps, Big Health)
Episode 206
We're sprinkling some bite-sized episodes into the mix! Sometimes you need a meal and sometimes you need a snack! These shorter episodes will focus o…
2 years, 9 months ago
Some Surprising + Powerful Benefits of Walking: A Conversation with Dave Paul
Episode 205
Two walkers walk into a Zoom room?! Dave Paul, host of the Walking is Fitness Podcast and I recorded a conversation about WHY WALKING ROCKS!! You'll …
2 years, 10 months ago
Is Junk Food Junking Up Our Livers? Fatty Liver 101 and a Case Study
Episode 204
Today, we examine the impact of ultra-processed foods on liver health. This shift in our diet has had an impact on our liver health, resulting in the…
2 years, 10 months ago