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233. Busy But Balanced: 2-Minute Mindfulness Minis + A Walking Meditation Revisited
Episode 233
Tiny sessions with big results might be our "way in" to meditation and mindfulness. Indeed, a small practice of it can be life-changing. Let's dip ou…
2 years, 3 months ago
232. From Headaches to Hot Flashes: Can Acupuncture Can Help You Thrive in Midlife?
Episode 232
Got pain? Sleep issues? Menopausal symptoms? Ancient wisdom has made its way into many mainstream health and well-being practices. We'll talk about o…
2 years, 3 months ago
231. This Social Phenomenon is the New Smoking: Does It Apply to You and What to Do if it Does?
Episode 231
If I told you something that went unaddressed could affect our health as much as smoking would, I bet you'd want to know and then take action. Tune i…
2 years, 4 months ago
230. The Power of Hypnotherapy: Unlocking The Magical World Within All of Us, with Matan Cohen-Citron
Episode 230
If you're thinking hypnosis is like that guy who swung a coin on a string back and forth and got people to do embarrassing stuff on stage, you must l…
2 years, 4 months ago
Decluttering for Health + More Life Satisfaction!
Episode 229
When we're living in a cluttered environment, how does that impact our health? Well, it DOES tend to affect our health and well-being and we'll tackl…
2 years, 4 months ago
Undernourished/Underveged + Is Bitter Better? + Eat the Rainbow!
Episode 228
Fight back against the food system that leaves us overfed and undernourished by embracing the powerful rainbow of produce! We'll cover where to look …
2 years, 4 months ago
Supercharge Your Health: How's YOUR Veggie Daily Habit?
Episode 227
How's your daily veggie tally? Vegetables aren't always the first foods we see when we're out and about in our busy lives, but today's guest expert w…
2 years, 5 months ago
Fighting Perfectionism, Building Systems to Manage Life, Moving Our Bodies + More Tools From the Toolkit of Diann Wingert, Coach and ADHD Expert
Episode 226
From fighting the effects of perfectionism to developing ways to fight decision fatigue to managing our focus, approaches to life with ADHD is our to…
2 years, 5 months ago
ADHD, Explained with Diann Wingert, Host of the Driven Woman Entrepreneur Podcast
Episode 225
Diann Wingert joins me today to discuss the in's and out's of ADHD. As a former psychotherapist who's now a business coach, entrepreneur and podcast …
2 years, 5 months ago
Singing for Health: All Are Welcome, Reluctant Singers Included! With Guy Monroe
Episode 224
Singing can contribute to our physical health (hello and thanks, vagus nerve!), but today we're chiming in on how using the instrument of our voices …
2 years, 5 months ago