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299. Food: Fun or Fuel? Exploring Why We Eat Beyond Hunger + What To Do About It
Description
Hunger, cravings, emotional eating —discover how to distinguish between physical hunger and the urge to eat for comfort or pleasure. In this episode, we unravel the signals your body can send if we're paying attention, and we'll explore practical strategies for responding to them. Tune in to reclaim control and find balance in your relationship with food! Don't worry – we can fuel ourselves and still have fun!
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RESOURCES AND SOURCES (some links may be affiliate links)
FOOD AS FUEL AND FUN
- Ep. 105: We Covered Protein Leverage Hypothesis
- Ep. 213 Cheetos Are the Perfect Foods – Covered Reducing Reliance on Ultraprocessed Foods
- The DBT Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating, Safer et al
- Dialectical Behavior Therapy (DBT) my.clevelandclinic.org
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