Episode Details

Transform your health this fall! Feeling that September urge to get your life together? That energy is real, but so are the convenience culture, workplace demands, and distractions working against your wellness goals. Today we're turning that autumn reset feeling into your game plan for "walking against traffic" toward lasting health!

LET'S TALK THE WALK!

Join here for support, motivation and fun!

• Wellness While Walking Facebook page
• Walking to Wellness Together Facebook GROUP
• Wellness While Walking on Instagram
• Wellness While Walking on Threads
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

HOW TO WALK AGAINST TRAFFIC FOR BETTER HEALTH

• Rudd Center for Food Policy and Health and Their Food Marketing in Schools Department
• Let's Move Campaign (archived material from Obama White House Archives)
• Food Politics, Marion Nestle
• Salt Sugar Fat, Michael Moss
• The Dorito Effect, Mark Schatzker
• 12 Sedentary Lifestyle Statistics in 2021 That Will Get You Off Your Chair, ergonomictrends.com
• When Doing is Your Undoing, psychologytoday.com
• What Is Toxic Productivity? huffpost.org

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